How many calories are in roasted chickpeas?
1 cup of roasted chickpeas has 400 calories, with 66 g of carbs, 21.2 g of protein and 8.4 g of fat. Per 100 g that is 160 kcal.
Roasted chickpeas are a crunchy, fiber-rich snack made by baking cooked chickpeas until crisp. They provide plant-based protein and carbohydrates, while the calorie and fat content can vary depending on how much oil is used during roasting.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 100 | 16.5 | 5.3 | 2.1 |
| 1/3 cup | 133 | 22 | 7.1 | 2.8 |
| 1/2 cup | 200 | 33 | 10.6 | 4.2 |
| 1 cup | 400 | 66 | 21.2 | 8.4 |
| 2 cups | 800 | 132 | 42.4 | 16.8 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 13 | 2.1 | 0.7 | 0.3 |
| 1 tbsp | 25 | 4.1 | 1.3 | 0.5 |
| 2 tbsp | 50 | 8.3 | 2.7 | 1.1 |
| 3 tbsp | 75 | 12.4 | 4 | 1.6 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 4 | 0.7 | 0.2 | 0.1 |
| 1 tsp | 8 | 1.4 | 0.4 | 0.2 |
| 2 tsp | 17 | 2.8 | 0.9 | 0.4 |
| 3 tsp | 25 | 4.1 | 1.3 | 0.5 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 16 | 2.6 | 0.8 | 0.3 |
| 25 g | 40 | 6.6 | 1.7 | 0.8 |
| 50 g | 80 | 13.2 | 4.2 | 1.7 |
| 100 g | 160 | 26.4 | 8.5 | 3.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 45 | 7.5 | 2.4 | 1 |
| 2 oz | 91 | 15 | 4.8 | 1.9 |
| 3 oz | 136 | 22.5 | 7.2 | 2.9 |
| 4 oz | 181 | 30 | 9.6 | 3.9 |
In real meals
Meals.Chat users have logged roasted chickpeas 144 times. The typical portion is 50 g, about 160 kcal. It most often shows up with peanuts, roasted peanuts and raisins.
Common questions
How many calories are in 1/4 cup of Roasted Chickpeas?
Roasted chickpeas have approximately 100 calories in 1/4 cup.
How many calories are in 1/2 cup of Roasted Chickpeas?
Roasted chickpeas have approximately 200 calories in 1/2 cup.
How many calories are in 1 cup of Roasted Chickpeas?
Roasted chickpeas have approximately 400 calories in 1 cup.
How much protein is in 100 g of Roasted Chickpeas?
Roasted chickpeas provide approximately 8.5 g of protein per 100 g.
How many carbohydrates are in 1 oz of Roasted Chickpeas?
Roasted chickpeas contain approximately 7.5 g of carbohydrates per ounce.
