How many calories are in puffed rice?

1 cup of puffed rice has 52 calories, with 11.3 g of carbs, 1.2 g of protein and 0.1 g of fat. Per 100 g that is 390 kcal.

Puffed rice is a light, airy cereal made by heating rice under pressure. It is naturally low in fat and provides mostly carbohydrates, making it a popular ingredient in breakfast cereals, snack mixes, and crispy desserts.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	13	2.8	0.3	0
1/3 cup	17	3.7	0.4	0
1/2 cup	26	5.6	0.6	0
1 cup	52	11.3	1.2	0.1
2 cups	104	22.6	2.4	0.2

Tablespoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tbsp	1	0.3	0.1
1 tbsp	3	0.6	0.1
2 tbsp	5	1.1	0.1
3 tbsp	8	1.7	0.2

Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	0	0.1	0
1 tsp	1	0.2	0
2 tsp	2	0.4	0
3 tsp	3	0.6	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	39	8.7	0.8	0.1
25 g	98	21.8	2	0.2
50 g	195	43.5	4	0.4
100 g	390	87	8	0.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	111	24.7	2.3	0.2
2 oz	221	49.3	4.5	0.5
3 oz	332	74	6.8	0.7
4 oz	442	98.6	9.1	0.9

In real meals

Meals.Chat users have logged puffed rice 349 times. The typical portion is 50 g, about 150 kcal. It most often shows up with sev, peanuts and onion.

Common questions

How many calories are in 1 cup of Puffed Rice?

Puffed rice has approximately 52 calories in 1 cup.

How many carbohydrates are in 1 cup of Puffed Rice?

One cup of puffed rice contains approximately 11.3 grams of carbohydrates.

How many calories are in 25 g of Puffed Rice?

Puffed rice has approximately 98 calories in a 25 g serving.

How much protein is in 100 g of Puffed Rice?

One hundred grams of puffed rice contains approximately 8 grams of protein.

Is Puffed Rice high in fat?

No. Puffed rice is very low in fat, containing approximately 0.8 grams per 100 g.