How many calories are there in Puffed Rice?
Puffed rice is a light, airy cereal made by heating rice under pressure. It is naturally low in fat and provides mostly carbohydrates, making it a popular ingredient in breakfast cereals, snack mixes, and crispy desserts.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 13 | 2.8 | 0.3 | 0 |
| 1/3 cup | 17 | 3.7 | 0.4 | 0 |
| 1/2 cup | 26 | 5.6 | 0.6 | 0 |
| 1 cup | 52 | 11.3 | 1.2 | 0.1 |
| 2 cups | 104 | 22.6 | 2.4 | 0.2 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 1 | 0.3 | 0.1 | 0 |
| 1 tbsp | 3 | 0.6 | 0.1 | 0 |
| 2 tbsp | 5 | 1.1 | 0.1 | 0 |
| 3 tbsp | 8 | 1.7 | 0.2 | 0 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0 | 0.1 | 0 | 0 |
| 1 tsp | 1 | 0.2 | 0 | 0 |
| 2 tsp | 2 | 0.4 | 0 | 0 |
| 3 tsp | 3 | 0.6 | 0.1 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 39 | 8.7 | 0.8 | 0.1 |
| 25 g | 98 | 21.8 | 2 | 0.2 |
| 50 g | 195 | 43.5 | 4 | 0.4 |
| 100 g | 390 | 87 | 8 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 111 | 24.7 | 2.3 | 0.2 |
| 2 oz | 221 | 49.3 | 4.5 | 0.5 |
| 3 oz | 332 | 74 | 6.8 | 0.7 |
| 4 oz | 442 | 98.6 | 9.1 | 0.9 |
Common questions
How many calories are in 1 cup of Puffed Rice?
Puffed rice has approximately 52 calories in 1 cup.
How many carbohydrates are in 1 cup of Puffed Rice?
One cup of puffed rice contains approximately 11.3 grams of carbohydrates.
How many calories are in 25 g of Puffed Rice?
Puffed rice has approximately 98 calories in a 25 g serving.
How much protein is in 100 g of Puffed Rice?
One hundred grams of puffed rice contains approximately 8 grams of protein.
Is Puffed Rice high in fat?
No. Puffed rice is very low in fat, containing approximately 0.8 grams per 100 g.
