How many calories are there in Potato?
Potatoes are a versatile and staple food in many cultures, known for their carbohydrate content and essential nutrients. They can be baked, boiled, mashed, or made into fries and chips.
Calories in kcal. Carbs, protein and fat in grams.
Per Potato
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 130 | 29 | 3 | 0.2 |
| Medium | 170 | 38 | 4 | 0.2 |
| Large | 290 | 64 | 7 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 58 | 13 | 1.4 | 0.1 |
| 1/3 cup | 77 | 17.3 | 1.8 | 0.1 |
| 1/2 cup | 116 | 26.1 | 2.7 | 0.2 |
| 1 cup | 232 | 52.3 | 5.4 | 0.4 |
| 2 cups | 464 | 104.6 | 10.8 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 77 | 17.5 | 2 | 0.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 22 | 5 | 0.6 | 0.03 |
| 2 oz | 43 | 9.9 | 1.1 | 0.06 |
| 4 oz | 86 | 19.8 | 2.2 | 0.12 |
Common questions
How many calories are in a medium potato?
A medium potato has 170 calories.
What are the carb contents in 1 cup of potatoes?
There are 52.3 grams of carbs in 1 cup of potatoes.
How much protein is in 100 grams of potatoes?
100 grams of potatoes contain 2.0 grams of protein.
How many calories are in 2 cups of potatoes?
There are 464 calories in 2 cups of potatoes.
What is the fat content in a large potato?
A large potato contains 0.4 grams of fat.
