How many calories are in roast beef?

1 cup of roast beef has 320 calories, with 0 g of carbs, 52 g of protein and 10 g of fat. Per 100 g that is 128 kcal.

Roast beef is a classic and savory dish, loved for its rich flavor and tender texture. This protein-rich food is often prepared from various cuts of beef and can be roasted to different degrees of doneness. A favorite in sandwiches and as a main course, roast beef is both nutritious and versatile.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup	80	13	2.5
1/3 cup	107	17.3	3.3
1/2 cup	160	26	5
1 cup	320	52	10
2 cups	640	104	20

Per Tablespoon

Amount	Calories kcal	Protein g	Fat g
1/2 tbsp	10	1.6	0.3
1 tbsp	20	3.3	0.6
2 tbsp	40	6.6	1.2
3 tbsp	60	9.9	1.8

Per Teaspoon

Amount	Calories kcal	Protein g	Fat g
1/2 tsp	3	0.5	0.1
1 tsp	7	1	0.2
2 tsp	14	2	0.4
3 tsp	21	3	0.6

Grams (g)

Amount	Calories kcal	Protein g	Fat g
50g	64	10.4	2
100g	128	20.8	4
200g	256	41.6	8

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1oz	36	5.9	1.1
2oz	72	11.8	2.2
3oz	108	17.7	3.3

In real meals

Meals.Chat users have logged roast beef 205 times. The typical portion is 100 g, about 220 kcal. It most often shows up with lettuce, mayonnaise and gravy.

Common questions

How many calories are in 1/4 cup of Roast Beef?

Roast Beef has 80 calories in 1/4 cup.

What is the protein content in 100 grams of Roast Beef?

100 grams of Roast Beef contain 20.8 grams of protein.

How much fat is there in 3 ounces of Roast Beef?

3 ounces of Roast Beef contain 3.3 grams of fat.

How many calories are in 2 tablespoons of Roast Beef?

There are 40 calories in 2 tablespoons of Roast Beef.

Are there any carbs in Roast Beef?

Roast Beef contains 0 grams of carbs.