How many calories are in red pepper?
A medium red pepper has 37 calories, with 9 g of carbs, 1.2 g of protein and 0.4 g of fat. Per 100 g that is 31 kcal.
Red peppers, known for their bright red color and sweet flavor, are commonly used in salads, stir-fries, and as a roasted side dish. Rich in vitamin C and antioxidants, they are a nutritious addition to any meal.
Calories in kcal. Carbs, protein and fat in grams.
Per Red Pepper
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 19 | 4.5 | 0.6 | 0.2 |
| Medium | 37 | 9 | 1.2 | 0.4 |
| Large | 51 | 12 | 1.9 | 0.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 7 | 1.6 | 0.3 | 0.1 |
| 1/3 cup | 9 | 2.1 | 0.4 | 0.1 |
| 1/2 cup | 15 | 3.5 | 0.6 | 0.2 |
| 1 cup | 30 | 7 | 1.2 | 0.4 |
| 2 cups | 60 | 14 | 2.4 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 15 | 3.5 | 0.7 | 0.2 |
| 100g | 31 | 6 | 1 | 0.3 |
| 200g | 62 | 12 | 2 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 9 | 2.1 | 0.3 | 0.1 |
| 2oz | 17 | 4.2 | 0.6 | 0.2 |
| 3oz | 26 | 6.3 | 0.9 | 0.3 |
In real meals
Meals.Chat users have logged red pepper 123 times. The typical portion is 30 g, about 10 kcal. It most often shows up with cucumber, onion and tomato.
Common questions
How many calories are in a medium-sized red pepper?
A medium-sized red pepper contains 37 calories.
How many carbs are there in 1 cup of red pepper?
There are 7 grams of carbs in 1 cup of red pepper.
What is the protein content in 100g of red pepper?
100g of red pepper contains 1 gram of protein.
How much fat is there in 2 cups of red pepper?
There is 0.8 grams of fat in 2 cups of red pepper.
How many calories does a large red pepper have?
A large red pepper has 51 calories.
