How many calories are there in Raita?
Raita is a cooling Indian side dish made primarily from yogurt, often mixed with cucumber, herbs, and spices. Its calories and macronutrients vary by recipe, especially with the type of yogurt and added vegetables. The estimates below are based on a plain yogurt-based cucumber raita.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 35 | 3.5 | 2.3 | 1.3 |
| 1/3 cup | 47 | 4.7 | 3.1 | 1.7 |
| 1/2 cup | 70 | 7 | 4.6 | 2.6 |
| 1 cup | 140 | 14 | 9.2 | 5.2 |
| 2 cups | 280 | 28 | 18.4 | 10.4 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 4 | 0.4 | 0.3 | 0.2 |
| 1 tbsp | 9 | 0.9 | 0.6 | 0.3 |
| 2 tbsp | 18 | 1.8 | 1.2 | 0.7 |
| 3 tbsp | 26 | 2.6 | 1.7 | 1 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.1 | 0.1 | 0 |
| 1 tsp | 3 | 0.3 | 0.2 | 0.1 |
| 2 tsp | 6 | 0.6 | 0.4 | 0.2 |
| 3 tsp | 9 | 0.9 | 0.6 | 0.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 6 | 0.6 | 0.4 | 0.2 |
| 25 g | 15 | 1.5 | 0.8 | 0.5 |
| 50 g | 28 | 2.8 | 1.8 | 1 |
| 100 g | 56 | 5.6 | 3.7 | 2.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 16 | 1.6 | 1 | 0.6 |
| 2 oz | 32 | 3.2 | 2.1 | 1.2 |
| 4 oz | 64 | 6.4 | 4.2 | 2.4 |
| 8 oz | 128 | 12.8 | 8.4 | 4.8 |
Common questions
How many calories are in 1/4 cup of Raita?
Raita has approximately 35 calories in 1/4 cup.
How many calories are in 1/2 cup of Raita?
Raita has approximately 70 calories in 1/2 cup.
How many calories are in 1 cup of Raita?
Raita has approximately 140 calories in 1 cup.
How much protein is in 1 cup of Raita?
One cup of Raita contains approximately 9.2 grams of protein.
How many carbohydrates are in 100 g of Raita?
Raita contains approximately 5.6 grams of carbohydrates per 100 g.
