How many calories are in raita?

1 cup of raita has 140 calories, with 14 g of carbs, 9.2 g of protein and 5.2 g of fat. Per 100 g that is 56 kcal.

Raita is a cooling Indian side dish made primarily from yogurt, often mixed with cucumber, herbs, and spices. Its calories and macronutrients vary by recipe, especially with the type of yogurt and added vegetables. The estimates below are based on a plain yogurt-based cucumber raita.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	35	3.5	2.3	1.3
1/3 cup	47	4.7	3.1	1.7
1/2 cup	70	7	4.6	2.6
1 cup	140	14	9.2	5.2
2 cups	280	28	18.4	10.4

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	4	0.4	0.3	0.2
1 tbsp	9	0.9	0.6	0.3
2 tbsp	18	1.8	1.2	0.7
3 tbsp	26	2.6	1.7	1

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1	0.1	0.1	0
1 tsp	3	0.3	0.2	0.1
2 tsp	6	0.6	0.4	0.2
3 tsp	9	0.9	0.6	0.3

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	6	0.6	0.4	0.2
25 g	15	1.5	0.8	0.5
50 g	28	2.8	1.8	1
100 g	56	5.6	3.7	2.1

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	16	1.6	1	0.6
2 oz	32	3.2	2.1	1.2
4 oz	64	6.4	4.2	2.4
8 oz	128	12.8	8.4	4.8

In real meals

Meals.Chat users have logged raita 205 times. The typical portion is 50 g, about 60 kcal. It most often shows up with white rice, rice and basmati rice.

Common questions

How many calories are in 1/4 cup of Raita?

Raita has approximately 35 calories in 1/4 cup.

How many calories are in 1/2 cup of Raita?

Raita has approximately 70 calories in 1/2 cup.

How many calories are in 1 cup of Raita?

Raita has approximately 140 calories in 1 cup.

How much protein is in 1 cup of Raita?

One cup of Raita contains approximately 9.2 grams of protein.

How many carbohydrates are in 100 g of Raita?

Raita contains approximately 5.6 grams of carbohydrates per 100 g.