How many calories are in paneer curry?
1 cup of paneer curry has 420 calories, with 18 g of carbs, 22 g of protein and 30 g of fat. Per 100 g that is 185 kcal.
Paneer curry is an Indian dish made with paneer cheese simmered in a spiced sauce, often containing tomatoes, onions, cream, or yogurt. Its calories and macros can vary considerably depending on the amount of paneer, oil, and dairy used. The estimates below represent a typical moderately rich paneer curry.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 105 | 4.5 | 5.5 | 7.5 |
| 1/3 cup | 140 | 6 | 7.3 | 10 |
| 1/2 cup | 210 | 9 | 11 | 15 |
| 1 cup | 420 | 18 | 22 | 30 |
| 2 cups | 840 | 36 | 44 | 60 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 13 | 0.6 | 0.7 | 0.9 |
| 1 tbsp | 26 | 1.1 | 1.4 | 1.9 |
| 2 tbsp | 53 | 2.3 | 2.8 | 3.8 |
| 3 tbsp | 79 | 3.4 | 4.1 | 5.6 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 4 | 0.2 | 0.2 | 0.3 |
| 1 tsp | 9 | 0.4 | 0.5 | 0.6 |
| 2 tsp | 18 | 0.8 | 0.9 | 1.3 |
| 3 tsp | 26 | 1.1 | 1.4 | 1.9 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 46 | 2 | 2.4 | 3.3 |
| 50 g | 93 | 4 | 4.9 | 6.7 |
| 100 g | 185 | 8 | 9.8 | 13.3 |
| 150 g | 278 | 12 | 14.7 | 20 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 52 | 2.3 | 2.8 | 3.8 |
| 2 oz | 105 | 4.5 | 5.5 | 7.5 |
| 3 oz | 157 | 6.8 | 8.3 | 11.3 |
| 4 oz | 210 | 9 | 11 | 15 |
In real meals
Meals.Chat users have logged paneer curry 179 times. The typical portion is 100 g, about 220 kcal. It most often shows up with white rice, chapati and dal.
Common questions
How many calories are in 1 cup of Paneer Curry?
A typical 1-cup serving of Paneer Curry contains about 420 calories, with 18 grams of carbohydrates, 22 grams of protein, and 30 grams of fat.
How many calories are in 1/2 cup of Paneer Curry?
A 1/2-cup serving of Paneer Curry contains about 210 calories.
How much protein is in 100 g of Paneer Curry?
A 100 g serving of Paneer Curry contains about 9.8 grams of protein.
How much fat is in 1 cup of Paneer Curry?
One cup of Paneer Curry contains about 30 grams of fat.
How many carbohydrates are in 1 tablespoon of Paneer Curry?
One tablespoon of Paneer Curry contains about 1.1 grams of carbohydrates.
