How many calories are in biryani rice?
1 cup of biryani rice has 205 calories, with 44.4 g of carbs, 4.3 g of protein and 0.4 g of fat. Per 100 g that is 130 kcal.
Biryani rice is a fragrant, seasoned rice dish commonly prepared with basmati rice, spices, and sometimes oil or butter. Its calorie and macronutrient content varies with the amount of added fat and other ingredients, so these values represent plain cooked basmati rice as a useful baseline.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 51 | 11.1 | 1.1 | 0.1 |
| 1/3 cup | 68 | 14.8 | 1.5 | 0.1 |
| 1/2 cup | 102 | 22.2 | 2.2 | 0.1 |
| 1 cup | 205 | 44.4 | 4.3 | 0.4 |
| 2 cups | 410 | 88.8 | 8.6 | 0.8 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 6 | 1.3 | 0.1 | 0 |
| 1 tbsp | 13 | 2.8 | 0.3 | 0 |
| 2 tbsp | 26 | 5.6 | 0.5 | 0.1 |
| 3 tbsp | 39 | 8.4 | 0.8 | 0.1 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 2 | 0.5 | 0 | 0 |
| 1 tsp | 4 | 0.9 | 0.1 | 0 |
| 2 tsp | 9 | 1.9 | 0.2 | 0 |
| 3 tsp | 13 | 2.8 | 0.3 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 13 | 2.8 | 0.3 | 0 |
| 50 g | 65 | 14.1 | 1.4 | 0.1 |
| 100 g | 130 | 28.2 | 2.7 | 0.3 |
| 200 g | 260 | 56.4 | 5.4 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 37 | 8 | 0.8 | 0.1 |
| 2 oz | 74 | 16 | 1.5 | 0.2 |
| 4 oz | 147 | 32 | 3.1 | 0.3 |
| 8 oz | 295 | 64 | 6.2 | 0.7 |
In real meals
Meals.Chat users have logged biryani rice 176 times. The typical portion is 250 g, about 400 kcal. It most often shows up with chicken, grilled chicken and raita.
Common questions
How many calories are in 1/2 cup of Biryani Rice?
A 1/2-cup serving of plain cooked basmati rice contains about 102 calories, with 22.2 grams of carbohydrates, 2.2 grams of protein, and 0.1 grams of fat.
How many calories are in 1 cup of Biryani Rice?
One cup of plain cooked basmati rice contains about 205 calories, with 44.4 grams of carbohydrates, 4.3 grams of protein, and 0.4 grams of fat.
How many carbohydrates are in 100 g of Biryani Rice?
A 100-gram serving contains about 28.2 grams of carbohydrates.
How much protein is in 1 cup of Biryani Rice?
One cup contains about 4.3 grams of protein when measured as plain cooked basmati rice.
Does added oil change the calories in Biryani Rice?
Yes. Added oil, butter, meat, nuts, and other ingredients can substantially increase the calories and fat compared with the plain-rice baseline shown here.
