How many calories are in yogurt sauce?

1 cup of yogurt sauce has 240 calories, with 14.4 g of carbs, 13.2 g of protein and 15.2 g of fat. Per 100 g that is 105 kcal.

Yogurt sauce is a versatile condiment often used in Mediterranean and Middle Eastern cuisines. It is typically made from yogurt mixed with herbs and spices, offering a tangy and creamy addition to many dishes.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	60	3.6	3.3	3.8
1/3 cup	80	4.8	4.4	5
1/2 cup	120	7.2	6.6	7.6
1 cup	240	14.4	13.2	15.2
2 cups	480	28.8	26.4	30.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7.5	0.45	0.4	0.48
1 tbsp	15	0.9	0.83	0.95
2 tbsp	30	1.8	1.65	1.9
3 tbsp	45	2.7	2.5	2.85

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	2.5	0.15	0.14	0.16
1 tsp	5	0.3	0.28	0.32
2 tsp	10	0.6	0.56	0.64
3 tsp	15	0.9	0.84	0.96

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
100 g	105	6.7	5.4	6.7

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	30	1.89	1.53	1.89

In real meals

Meals.Chat users have logged yogurt sauce 191 times. The typical portion is 50 g, about 50 kcal. It most often shows up with chicken, flatbread and basmati rice.

Common questions

How many calories are in 1 cup of Yogurt Sauce?

Yogurt Sauce has 240 calories in 1 cup.

What are the carb contents in 100 g of Yogurt Sauce?

There are 6.7 grams of carbohydrates in 100 g of Yogurt Sauce.

How much fat is there in a tablespoon of Yogurt Sauce?

There is 0.95 grams of fat in a tablespoon of Yogurt Sauce.

What is the protein content in 1/2 cup of Yogurt Sauce?

There are 6.6 grams of protein in 1/2 cup of Yogurt Sauce.

How many calories are there in 3 teaspoons of Yogurt Sauce?

There are 15 calories in 3 teaspoons of Yogurt Sauce.