How many calories are there in flatbread?
Flatbread is a versatile and widely consumed type of bread that is often used in wraps, sandwiches, and as a base for dishes like pizzas. It can be made from various flours and can be thin or slightly thick, unleavened or leavened, enhancing its unique texture and flavour.
Calories in kcal. Carbs, protein and fat in grams.
Per Flatbread
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 120 | 22 | 4 | 2 |
| Medium | 180 | 33 | 6 | 3 |
| Large | 300 | 55 | 10 | 5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup (chopped) | 80 | 15 | 2.5 | 1.3 |
| 1/3 cup (chopped) | 107 | 20 | 3.3 | 1.7 |
| 1/2 cup (chopped) | 160 | 30 | 5 | 2.6 |
| 1 cup (chopped) | 320 | 60 | 10 | 5.2 |
| 2 cups (chopped) | 640 | 120 | 20 | 10.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 130 | 24.1 | 4.3 | 2.2 |
| 100g | 260 | 48.2 | 8.6 | 4.4 |
| 200g | 520 | 96.4 | 17.2 | 8.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 74 | 14 | 2.5 | 1.2 |
| 2oz | 148 | 28 | 5 | 2.4 |
| 4oz | 296 | 56 | 10 | 4.8 |
Common questions
How many calories are in a small flatbread?
A small flatbread has 120 calories.
What is the carbohydrate content of a medium flatbread?
A medium flatbread contains 33 grams of carbs.
How many grams of protein are in a large flatbread?
A large flatbread provides 10 grams of protein.
How much fat is there in 1 cup of chopped flatbread?
There are 5.2 grams of fat in 1 cup of chopped flatbread.
What is the caloric content of 100 grams of flatbread?
100 grams of flatbread contains 260 calories.
