Flatbread is a versatile and widely consumed type of bread that is often used in wraps, sandwiches, and as a base for dishes like pizzas. It can be made from various flours and can be thin or slightly thick, unleavened or leavened, enhancing its unique texture and flavour.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Small | 120 | 22 | 4 | 2 |
| Medium | 180 | 33 | 6 | 3 |
| Large | 300 | 55 | 10 | 5 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1/4 cup (chopped) | 80 | 15 | 2.5 | 1.3 |
| 1/3 cup (chopped) | 107 | 20 | 3.3 | 1.7 |
| 1/2 cup (chopped) | 160 | 30 | 5 | 2.6 |
| 1 cup (chopped) | 320 | 60 | 10 | 5.2 |
| 2 cups (chopped) | 640 | 120 | 20 | 10.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 50g | 130 | 24.1 | 4.3 | 2.2 |
| 100g | 260 | 48.2 | 8.6 | 4.4 |
| 200g | 520 | 96.4 | 17.2 | 8.8 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1oz | 74 | 14 | 2.5 | 1.2 |
| 2oz | 148 | 28 | 5 | 2.4 |
| 4oz | 296 | 56 | 10 | 4.8 |
A small flatbread has 120 calories.
A medium flatbread contains 33 grams of carbs.
A large flatbread provides 10 grams of protein.
There are 5.2 grams of fat in 1 cup of chopped flatbread.
100 grams of flatbread contains 260 calories.
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