How many calories are there in Protein Bar?

Protein bars are convenient snack foods made with ingredients such as protein powders, nuts, grains, and sweeteners. Their nutrition varies considerably by brand and recipe, but they typically provide a concentrated source of protein along with carbohydrates and fat.

Calories in kcal. Carbs, protein and fat in grams.

Per Protein Bar

Amount	Calories kcal	Carbs g	Protein g	Fat g
Small	150	15	10	6
Medium	200	20	20	7
Large	300	30	25	10

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	93	9.3	9.3	3.3
1/3 cup	124	12.4	12.4	4.3
1/2 cup	186	18.6	18.6	6.5
1 cup	372	37.2	37.2	13
2 cups	744	74.4	74.4	26

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	93	9.3	9.3	3.3
40 g	149	14.9	14.9	5.2
50 g	186	18.6	18.6	6.5
60 g	223	22.3	22.3	7.8
100 g	372	37.2	37.2	13

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	105	10.5	10.5	3.7
1.5 oz	158	15.8	15.8	5.5
2 oz	211	21.1	21.1	7.4
3 oz	316	31.6	31.6	11

Common questions

How many calories are in a medium Protein Bar?

A medium Protein Bar has approximately 200 calories.

How much protein is in a medium Protein Bar?

A medium Protein Bar provides approximately 20 grams of protein.

How many calories are in 50 g of Protein Bar?

There are approximately 186 calories in 50 g of Protein Bar.

How many carbohydrates are in 1 oz of Protein Bar?

One ounce of Protein Bar contains approximately 10.5 grams of carbohydrates.

How much fat is in a large Protein Bar?

A large Protein Bar contains approximately 10 grams of fat.