How many calories are in pork?
A lean pork chop 100 grams of pork has 172 calories, with 0 g of carbs, 26.3 g of protein and 7.4 g of fat. Per 100 g that is 242 kcal.
Pork, a versatile and popular meat around the globe, is prized for its rich flavor and nutritional value. It comes in various cuts, each with unique characteristics and uses in cooking.
Calories in kcal. Carbs, protein and fat in grams.
Per 100 grams
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Lean pork chop | 172 | 0 | 26.3 | 7.4 |
Per Cut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Pork loin (3 oz) | 206 | 0 | 22.3 | 12.7 |
| Pork belly (1 oz) | 147 | 0 | 2.9 | 15 |
| Bacon (1 slice) | 42 | 0 | 3 | 3.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 242 | 0 | 27.32 | 14.02 |
| 200g | 484 | 0 | 54.64 | 28.04 |
| 300g | 726 | 0 | 81.96 | 42.06 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 69 | 0 | 7.76 | 3.97 |
| 3 oz | 206 | 0 | 23.28 | 11.91 |
| 5 oz | 344 | 0 | 38.8 | 19.85 |
In real meals
Meals.Chat users have logged pork 468 times. The typical portion is 100 g, about 242 kcal. It most often shows up with white rice, soy sauce and cabbage.
Common questions
How many calories are in a 100g of pork?
There are 242 calories in 100 grams of pork.
What is the protein content in 3 oz of pork loin?
Pork loin (3 oz) contains about 22.3 grams of protein.
How much fat is there in 1 slice of bacon?
A single slice of bacon has approximately 3.3 grams of fat.
Are there any carbs in pork belly?
Pork belly does not contain any carbohydrates, registering 0 grams of carbs.
How many calories does 5 oz of pork have?
5 ounces of pork contains around 344 calories.
