Pork, a versatile and popular meat around the globe, is prized for its rich flavor and nutritional value. It comes in various cuts, each with unique characteristics and uses in cooking.
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Lean pork chop | 172 | 0 | 26.3 | 7.4 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| Pork loin (3 oz) | 206 | 0 | 22.3 | 12.7 |
| Pork belly (1 oz) | 147 | 0 | 2.9 | 15.0 |
| Bacon (1 slice) | 42 | 0 | 3 | 3.3 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 100g | 242 | 0 | 27.32 | 14.02 |
| 200g | 484 | 0 | 54.64 | 28.04 |
| 300g | 726 | 0 | 81.96 | 42.06 |
| Calories (kcal) | Carbs (g) | Protein (g) | Fat (g) | |
|---|---|---|---|---|
| 1 oz | 69 | 0 | 7.76 | 3.97 |
| 3 oz | 206 | 0 | 23.28 | 11.91 |
| 5 oz | 344 | 0 | 38.8 | 19.85 |
There are 242 calories in 100 grams of pork.
Pork loin (3 oz) contains about 22.3 grams of protein.
A single slice of bacon has approximately 3.3 grams of fat.
Pork belly does not contain any carbohydrates, registering 0 grams of carbs.
5 ounces of pork contains around 344 calories.
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