How many calories are in cabbage?

1 cup of cabbage has 20 calories, with 4.4 g of carbs, 1 g of protein and 0.2 g of fat. Per 100 g that is 25 kcal.

Cabbage is a leafy green, red, or white biennial plant grown as an annual vegetable crop for its densely-leaved heads. Rich in nutrients and low in calories, it serves as an excellent addition to a healthy diet.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	5	1.1	0.3	0.1
1/3 cup	7	1.5	0.4	0.1
1/2 cup	10	2.2	0.5	0.1
1 cup	20	4.4	1	0.2
2 cups	40	8.8	2	0.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	1	0.3	0.1	0
1 tbsp	2	0.5	0.1	0
2 tbsp	3	1.1	0.2	0
3 tbsp	5	1.6	0.3	0.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	0.4	0.2	0
1 tsp	0.8	0.3	0
2 tsp	1.6	0.5	0
3 tsp	2.4	0.7	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 grams	2	0.5	0.1	0
20 grams	5	1.1	0.2	0
50 grams	12	2.8	0.5	0.1
100 grams	25	5.6	1	0.3

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	7	1.8	0.4	0.1
2 oz	14	3.5	0.7	0.2
4 oz	28	7.1	1.4	0.3
6 oz	42	10.6	2.1	0.4

In real meals

Meals.Chat users have logged cabbage 1,140 times. The typical portion is 50 g, about 15 kcal. It most often shows up with carrot, onion and soy sauce.

Common questions

How many calories are in 1 cup of cabbage?

Cabbage has 20 calories in 1 cup.

What are the macros for 100 grams of cabbage?

100 grams of cabbage contain 25 calories, 5.6 grams of carbs, 1 gram of protein, and 0.3 grams of fat.

How many carbs are in half a tablespoon of cabbage?

There are 0.3 grams of carbs in half a tablespoon of cabbage.

What is the nutritional content for 2 ounces of cabbage?

2 ounces of cabbage contain 14 calories, 3.5 grams of carbs, 0.7 grams of protein, and 0.2 grams of fat.

How much protein is in two cups of cabbage?

There are 2 grams of protein in two cups of cabbage.