How many calories are in pomelo?
A medium pomelo has 231 calories, with 58.6 g of carbs, 4.6 g of protein and 0.2 g of fat. Per 100 g that is 38 kcal.
Pomelo is a large, citrus fruit similar to grapefruit but sweeter and less bitter. It's well-known for its thick rind and juicy, mild flesh, making it a popular choice for a refreshing snack or addition to salads.
Calories in kcal. Carbs, protein and fat in grams.
Per Pomelo
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 115 | 29 | 2.3 | 0.1 |
| Medium | 231 | 58.6 | 4.6 | 0.2 |
| Large | 346 | 88 | 6.9 | 0.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 19 | 4.8 | 0.4 | 0 |
| 1/3 cup | 25 | 6.3 | 0.5 | 0 |
| 1/2 cup | 38 | 9.6 | 0.8 | 0 |
| 1 cup | 75 | 19.2 | 1.5 | 0.1 |
| 2 cups | 150 | 38.4 | 3 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 38 | 9.6 | 0.8 | 0 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 11 | 2.8 | 0.2 | 0 |
| 3 oz | 32 | 8.5 | 0.7 | 0 |
| 5 oz | 54 | 14.2 | 1.1 | 0 |
In real meals
Meals.Chat users have logged pomelo 71 times. The typical portion is 200 g, about 72 kcal. It most often shows up with mango, apple and lettuce.
Common questions
How many calories are in a medium pomelo?
A medium pomelo contains 231 calories.
How many carbs are in 1 cup of pomelo?
There are 19.2 grams of carbs in 1 cup of pomelo.
What is the protein content in a large pomelo?
A large pomelo has 6.9 grams of protein.
How many calories are there in 100 grams of pomelo?
100 grams of pomelo has 38 calories.
How many carbs are in 2 cups of pomelo?
There are 38.4 grams of carbs in 2 cups of pomelo.
