How many calories are there in pomelo?
Pomelo is a large, citrus fruit similar to grapefruit but sweeter and less bitter. It's well-known for its thick rind and juicy, mild flesh, making it a popular choice for a refreshing snack or addition to salads.
Calories in kcal. Carbs, protein and fat in grams.
Per Pomelo
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 115 | 29 | 2.3 | 0.1 |
| Medium | 231 | 58.6 | 4.6 | 0.2 |
| Large | 346 | 88 | 6.9 | 0.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 19 | 4.8 | 0.4 | 0 |
| 1/3 cup | 25 | 6.3 | 0.5 | 0 |
| 1/2 cup | 38 | 9.6 | 0.8 | 0 |
| 1 cup | 75 | 19.2 | 1.5 | 0.1 |
| 2 cups | 150 | 38.4 | 3 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 38 | 9.6 | 0.8 | 0 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 11 | 2.8 | 0.2 | 0 |
| 3 oz | 32 | 8.5 | 0.7 | 0 |
| 5 oz | 54 | 14.2 | 1.1 | 0 |
Common questions
How many calories are in a medium pomelo?
A medium pomelo contains 231 calories.
How many carbs are in 1 cup of pomelo?
There are 19.2 grams of carbs in 1 cup of pomelo.
What is the protein content in a large pomelo?
A large pomelo has 6.9 grams of protein.
How many calories are there in 100 grams of pomelo?
100 grams of pomelo has 38 calories.
How many carbs are in 2 cups of pomelo?
There are 38.4 grams of carbs in 2 cups of pomelo.
