How many calories are in plum?
A medium plum has 46 calories, with 11.4 g of carbs, 0.7 g of protein and 0.3 g of fat. Per 100 g that is 46 kcal.
Plums are sweet, juicy stone fruits that provide vitamins, antioxidants and dietary fiber. They are relatively low in calories and make a refreshing snack or addition to desserts, salads and breakfast dishes.
Calories in kcal. Carbs, protein and fat in grams.
Per Plum
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 30 | 7.5 | 0.5 | 0.2 |
| Medium | 46 | 11.4 | 0.7 | 0.3 |
| Large | 69 | 17.1 | 1 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 18 | 4.6 | 0.3 | 0.1 |
| 1/3 cup | 24 | 6.1 | 0.4 | 0.1 |
| 1/2 cup | 36 | 9.1 | 0.6 | 0.2 |
| 1 cup | 73 | 18.5 | 1.1 | 0.5 |
| 2 cups | 146 | 37 | 2.2 | 1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 12 | 3 | 0.2 | 0.1 |
| 50 g | 23 | 5.8 | 0.4 | 0.2 |
| 100 g | 46 | 11.4 | 0.7 | 0.3 |
| 150 g | 69 | 17.1 | 1.1 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 13 | 3.2 | 0.2 | 0.1 |
| 2 oz | 26 | 6.5 | 0.4 | 0.2 |
| 3 oz | 39 | 9.7 | 0.6 | 0.3 |
| 4 oz | 52 | 12.9 | 0.8 | 0.3 |
In real meals
Meals.Chat users have logged plum 117 times. The typical portion is 66 g, about 30 kcal. It most often shows up with apple, peach and banana.
Common questions
How many calories are in one medium Plum?
One medium Plum contains approximately 46 calories, with 11.4 grams of carbohydrates, 0.7 grams of protein and 0.3 grams of fat.
How many calories are in 1 cup of Plum?
One cup of sliced Plum contains approximately 73 calories, with 18.5 grams of carbohydrates, 1.1 grams of protein and 0.5 grams of fat.
How many calories are in 100 g of Plum?
A 100 g serving of Plum contains approximately 46 calories, with 11.4 grams of carbohydrates, 0.7 grams of protein and 0.3 grams of fat.
How many carbohydrates are in one medium Plum?
One medium Plum contains approximately 11.4 grams of carbohydrates.
