How many calories are in pine nuts?
A medium pine nut has 3 calories, with 0.15 g of carbs, 0.06 g of protein and 0.3 g of fat. Per 100 g that is 693 kcal.
Pine nuts, also known as pinoli, are the edible seeds of pine trees. They are small, elongated nuts that are prized for their buttery flavor and crunchy texture, often used in baking, salads, and pesto.
Calories in kcal. Carbs, protein and fat in grams.
Per Pine Nut
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.1 | 0.04 | 0.2 |
| Medium | 3 | 0.15 | 0.06 | 0.3 |
| Large | 4 | 0.2 | 0.08 | 0.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 227 | 4.4 | 4.8 | 23 |
| 1/3 cup | 303 | 5.9 | 6.4 | 30.7 |
| 1/2 cup | 454 | 8.8 | 9.6 | 46 |
| 1 cup | 909 | 17.6 | 19.1 | 92 |
| 2 cups | 1,818 | 35.2 | 38.2 | 184 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 347 | 6.9 | 7.3 | 34.7 |
| 100g | 693 | 13.7 | 14.5 | 69.4 |
| 150g | 1,040 | 20.6 | 21.8 | 104.1 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 196 | 3.9 | 4.1 | 19.4 |
| 2oz | 392 | 7.7 | 8.2 | 38.8 |
| 3oz | 588 | 11.6 | 12.3 | 58.2 |
In real meals
Meals.Chat users have logged pine nuts 114 times. The typical portion is 10 g, about 67 kcal. It most often shows up with olive oil, parmesan cheese and arugula.
Common questions
How many calories are in a medium pine nut?
A medium pine nut has 3 calories.
How many calories are in 1/4 cup of pine nuts?
There are 227 calories in 1/4 cup of pine nuts.
How many grams of fat are in 100 grams of pine nuts?
100 grams of pine nuts contain 69.4 grams of fat.
How much protein is in 1 cup of pine nuts?
1 cup of pine nuts contains 19.1 grams of protein.
What is the carb content in 2 ounces of pine nuts?
2 ounces of pine nuts have 7.7 grams of carbs.
