How many calories are there in Pico De Gallo?

Pico de Gallo, also known as salsa fresca, is a fresh, uncooked condiment made from chopped tomato, onion, cilantro, fresh chilis, salt, and lime juice. It's often used as a topping for Mexican dishes and is loved for its fresh and vibrant flavors.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	4	0.9	0.2	0.04
1/3 cup	5.5	1.2	0.3	0.05
1/2 cup	8	1.8	0.4	0.08
1 cup	16	3.6	0.8	0.16
2 cups	32	7.2	1.6	0.32

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	1	0.22	0.05	0.01
1 tbsp	2	0.45	0.1	0.02
2 tbsp	4	0.9	0.2	0.04
3 tbsp	6	1.35	0.3	0.06

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	0.33	0.07	0.02	0.01
1 tsp	0.67	0.15	0.03	0.01
2 tsp	1.33	0.3	0.06	0.02
3 tsp	2	0.45	0.1	0.02

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	2.9	0.64	0.14	0.03
50g	14.5	3.2	0.7	0.15
100g	29	6.4	1.4	0.3
200g	58	12.8	2.8	0.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	8.2	1.8	0.4	0.08
2 oz	16.4	3.6	0.8	0.16
3 oz	24.6	5.4	1.2	0.24
4 oz	32.8	7.2	1.6	0.32

Common questions

How many calories are in 1 cup of Pico De Gallo?

Pico De Gallo has 16 calories in 1 cup.

What is the carbohydrate content in 100 grams of Pico De Gallo?

Pico De Gallo contains 6.4 grams of carbs in 100 grams.

What amount of protein can be found in 3 tablespoons of Pico De Gallo?

There are 0.3 grams of protein in 3 tablespoons of Pico De Gallo.

How much fat is in 2 ounces of Pico De Gallo?

There are 0.16 grams of fat in 2 ounces of Pico De Gallo.

How many calories are in 50 grams of Pico De Gallo?

Pico De Gallo has 14.5 calories in 50 grams.