How many calories are in papadum?
A medium papadum has 55 calories, with 10 g of carbs, 2.5 g of protein and 0.6 g of fat. Per 100 g that is 350 kcal.
Papadum is a thin, crisp Indian flatbread commonly made from seasoned lentil, chickpea, or rice flour. Its nutrition varies by recipe and cooking method, especially whether it is roasted or fried. The values below are approximate for a plain, roasted papadum.
Calories in kcal. Carbs, protein and fat in grams.
Per Papadum
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 30 | 5.5 | 1.5 | 0.3 |
| Medium | 55 | 10 | 2.5 | 0.6 |
| Large | 80 | 14.5 | 3.5 | 0.9 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 55 | 10 | 2.5 | 0.6 |
| 1/3 cup | 75 | 13.5 | 3.3 | 0.8 |
| 1/2 cup | 110 | 20 | 5 | 1.1 |
| 1 cup | 220 | 40 | 10 | 2.3 |
| 2 cups | 440 | 80 | 20 | 4.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 35 | 6.4 | 1.6 | 0.4 |
| 25 g | 88 | 16 | 4 | 0.9 |
| 50 g | 175 | 32 | 8 | 1.8 |
| 100 g | 350 | 64 | 16 | 3.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 99 | 18.1 | 4.5 | 1 |
| 2 oz | 198 | 36.3 | 9.1 | 2 |
| 3 oz | 298 | 54.4 | 13.6 | 3.1 |
| 4 oz | 397 | 72.5 | 18.1 | 4.1 |
In real meals
Meals.Chat users have logged papadum 159 times. The typical portion is 15 g, about 58 kcal. It most often shows up with white rice, vegetable curry and pickle.
Common questions
How many calories are in a medium Papadum?
A medium roasted Papadum has approximately 55 calories.
How many calories are in 1 cup of Papadum?
One cup of roasted Papadum pieces has approximately 220 calories.
How many calories are in 100 g of Papadum?
There are approximately 350 calories in 100 g of roasted Papadum.
How much protein is in a medium Papadum?
A medium roasted Papadum contains approximately 2.5 g of protein.
How much fat is in a medium Papadum?
A medium roasted Papadum contains approximately 0.6 g of fat; fried Papadum will contain considerably more.
