How many calories are there in Nori (Seaweed)?
Nori, commonly known as seaweed, is a staple in Japanese cuisine, most famously used in sushi rolls. It's celebrated for its rich, umami flavor and impressive nutrient profile, including vitamins, minerals, and very low calorie content.
Calories in kcal. Carbs, protein and fat in grams.
Per Nori Sheet
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.1 | 0.2 | 0.01 |
| Medium | 5 | 0.2 | 0.7 | 0.04 |
| Large | 9 | 0.5 | 1.3 | 0.04 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.3 | 0.8 | 0.02 |
| 1/3 cup | 6 | 0.4 | 1.1 | 0.03 |
| 1/2 cup | 9 | 0.7 | 1.7 | 0.05 |
| 1 cup | 18 | 1.4 | 3.4 | 0.1 |
| 2 cups | 36 | 2.8 | 6.8 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 3 | 0.28 | 0.51 | 0.03 |
| 20g | 6 | 0.56 | 1.02 | 0.06 |
| 50g | 15 | 1.4 | 2.55 | 0.15 |
| 100g | 30 | 2.8 | 5.1 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 9 | 0.8 | 1.45 | 0.09 |
| 2 oz | 18 | 1.6 | 2.9 | 0.18 |
| 3 oz | 27 | 2.4 | 4.35 | 0.27 |
| 4 oz | 36 | 3.2 | 5.8 | 0.36 |
Common questions
How many calories are in a medium Nori Sheet?
A medium Nori Sheet has 5 calories.
What is the protein content in 1 cup of Nori?
1 cup of Nori has 3.4 grams of protein.
How many carbs are there in 2 oz of Nori?
There are 1.6 grams of carbs in 2 oz of Nori.
How much fat is in 50g of Nori?
50g of Nori contains 0.15 grams of fat.
What are the caloric content for 100g of Nori?
100g of Nori has 30 calories.
