How many calories are in mushroom?
A medium mushroom has 4 calories, with 0.6 g of carbs, 0.6 g of protein and 0.1 g of fat. Per 100 g that is 22 kcal.
Mushrooms are a versatile and nutritious ingredient commonly used in a variety of culinary dishes. They are low in calories and a good source of vitamins, minerals, and plant-based protein, making them a great addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Mushroom
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.3 | 0.3 | 0.1 |
| Medium | 4 | 0.6 | 0.6 | 0.1 |
| Large | 6 | 0.9 | 0.9 | 0.1 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.6 | 0.6 | 0.1 |
| 1/3 cup | 5 | 0.8 | 0.8 | 0.1 |
| 1/2 cup | 8 | 1.2 | 1.2 | 0.1 |
| 1 cup | 15 | 2.3 | 2.2 | 0.2 |
| 2 cups | 30 | 4.6 | 4.4 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 22 | 3.3 | 3.1 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 6 | 0.9 | 0.9 | 0.1 |
In real meals
Meals.Chat users have logged mushroom 115 times. The typical portion is 30 g, about 11 kcal. It most often shows up with spinach, tomato and carrot.
Common questions
How many calories are in a small mushroom?
A small mushroom has 2 calories.
How many carbohydrates are in a cup of mushrooms?
There are 2.3 grams of carbohydrates in 1 cup of mushrooms.
What is the protein content in 100 grams of mushrooms?
100 grams of mushrooms contain 3.1 grams of protein.
How many calories are in 1 ounce of mushrooms?
1 ounce of mushrooms contains 6 calories.
How much fat is in two cups of mushrooms?
Two cups of mushrooms contain 0.4 grams of fat.
