How many calories are there in Mushroom?
Mushrooms are a versatile and nutritious ingredient commonly used in a variety of culinary dishes. They are low in calories and a good source of vitamins, minerals, and plant-based protein, making them a great addition to any diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Mushroom
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 2 | 0.3 | 0.3 | 0.1 |
| Medium | 4 | 0.6 | 0.6 | 0.1 |
| Large | 6 | 0.9 | 0.9 | 0.1 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 4 | 0.6 | 0.6 | 0.1 |
| 1/3 cup | 5 | 0.8 | 0.8 | 0.1 |
| 1/2 cup | 8 | 1.2 | 1.2 | 0.1 |
| 1 cup | 15 | 2.3 | 2.2 | 0.2 |
| 2 cups | 30 | 4.6 | 4.4 | 0.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 22 | 3.3 | 3.1 | 0.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 6 | 0.9 | 0.9 | 0.1 |
Common questions
How many calories are in a small mushroom?
A small mushroom has 2 calories.
How many carbohydrates are in a cup of mushrooms?
There are 2.3 grams of carbohydrates in 1 cup of mushrooms.
What is the protein content in 100 grams of mushrooms?
100 grams of mushrooms contain 3.1 grams of protein.
How many calories are in 1 ounce of mushrooms?
1 ounce of mushrooms contains 6 calories.
How much fat is in two cups of mushrooms?
Two cups of mushrooms contain 0.4 grams of fat.
