How many calories are in mung beans?

1 cup of mung beans has 211 calories, with 38.7 g of carbs, 14.2 g of protein and 0.8 g of fat. Per 100 g that is 105 kcal.

Mung beans are small green legumes with a mild, slightly nutty flavor. They are a nutritious source of plant-based protein, complex carbohydrates, fiber, folate, and minerals. Values below are for cooked, boiled mung beans without added salt unless otherwise stated.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	52	9.4	3.5	0.2
1/3 cup	69	12.5	4.7	0.3
1/2 cup	105	18.8	7	0.4
1 cup	211	38.7	14.2	0.8
2 cups	422	77.4	28.4	1.6

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	6	1.1	0.4	0
1 tbsp	13	2.3	0.9	0
2 tbsp	26	4.7	1.8	0.1
3 tbsp	39	7	2.6	0.1

Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	2	0.4	0.1
1 tsp	4	0.8	0.2
2 tsp	9	1.6	0.6
3 tsp	13	2.3	0.9

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	26	4.8	1.8	0.1
50 g	53	9.7	3.6	0.2
100 g	105	19.2	7	0.4
200 g	210	38.4	14.1	0.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	30	5.4	2	0.1
2 oz	60	10.9	4	0.2
4 oz	119	21.8	8	0.5
8 oz	238	43.6	16	0.9

In real meals

Meals.Chat users have logged mung beans 129 times. The typical portion is 100 g, about 105 kcal. It most often shows up with chickpeas, peanuts and onion.

Common questions

How many calories are in 1/2 cup of Mung Beans?

A 1/2-cup serving of cooked Mung Beans has approximately 105 calories, with 18.8 grams of carbohydrates, 7 grams of protein, and 0.4 grams of fat.

How many calories are in 1 cup of Mung Beans?

One cup of cooked Mung Beans has approximately 211 calories, with 38.7 grams of carbohydrates, 14.2 grams of protein, and 0.8 grams of fat.

How much protein is in 100 g of Mung Beans?

A 100 g serving of cooked Mung Beans provides approximately 7 grams of protein.

How many carbohydrates are in 1 tablespoon of Mung Beans?

One tablespoon of cooked Mung Beans contains approximately 2.3 grams of carbohydrates.