How many calories are in kidney beans?
1 cup of kidney beans has 215 calories, with 40 g of carbs, 14 g of protein and 0.8 g of fat. Per 100 g that is 333 kcal.
Kidney beans are a popular legume known for their kidney shape and deep red color. They are a staple in many cuisines worldwide and are celebrated for their high protein and fiber content.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 54 | 10 | 3.5 | 0.2 |
| 1/3 cup | 72 | 13.3 | 4.6 | 0.25 |
| 1/2 cup | 108 | 20 | 7 | 0.4 |
| 1 cup | 215 | 40 | 14 | 0.8 |
| 2 cups | 430 | 80 | 28 | 1.6 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 12 | 3.75 | 1.75 | 0.1 |
| 1 tbsp | 23 | 4.5 | 1.75 | 0.1 |
| 2 tbsp | 45 | 9 | 3.5 | 0.2 |
| 3 tbsp | 68 | 13.5 | 5.25 | 0.3 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 4 | 0.75 | 0.25 | 0.02 |
| 1 tsp | 8 | 1.5 | 0.5 | 0.04 |
| 2 tsp | 16 | 3 | 1 | 0.08 |
| 3 tsp | 24 | 4.5 | 1.5 | 0.12 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 333 | 60.01 | 23.58 | 0.83 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 94 | 17 | 6.67 | 0.23 |
In real meals
Meals.Chat users have logged kidney beans 343 times. The typical portion is 60 g, about 110 kcal. It most often shows up with ground beef, tomato sauce and onion.
Common questions
How many calories are in 1 cup of kidney beans?
Kidney beans have 215 calories in 1 cup.
How much protein is in 1/2 cup of kidney beans?
There are 7 grams of protein in 1/2 cup of kidney beans.
What is the carb content in 100 grams of kidney beans?
100 grams of kidney beans contain 60.01 grams of carbohydrates.
How many calories are present in 1 oz of kidney beans?
There are 94 calories in 1 oz of kidney beans.
What are the fat contents in 2 cups of kidney beans?
There are 1.6 grams of fat in 2 cups of kidney beans.
