How many calories are there in corn?
Corn, also known as maize, is a staple food in many parts of the world, loved for its versatility and sweet flavor. Packed with carbohydrates, it also offers a modest amount of protein and fiber with very little fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Corn
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 63 | 13.7 | 1.8 | 0.7 |
| Medium | 88 | 19 | 2.5 | 1 |
| Large | 123 | 26.7 | 3.5 | 1.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 133 | 29.4 | 4.1 | 1.7 |
| 1/3 cup | 177 | 39.2 | 5.5 | 2.2 |
| 1/2 cup | 266 | 58.7 | 8.3 | 3.4 |
| 1 cup | 532 | 117.5 | 16.6 | 6.7 |
| 2 cups | 1,064 | 235 | 33.1 | 13.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 70 | 15.5 | 2.2 | 0.9 |
| 100g | 140 | 31 | 4.3 | 1.8 |
| 200g | 280 | 62 | 8.7 | 3.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 40 | 8.8 | 1.2 | 0.5 |
| 2oz | 80 | 17.7 | 2.4 | 1 |
| 3oz | 120 | 26.5 | 3.7 | 1.5 |
Common questions
How many calories are in a medium sized corn?
A medium sized corn has 88 calories.
How many carbohydrates are in 1 cup of corn?
There are 117.5 grams of carbohydrates in 1 cup of corn.
What is the protein content in 100 grams of corn?
100 grams of corn contains 4.3 grams of protein.
How many calories are in 2 cups of corn?
There are 1064 calories in 2 cups of corn.
How much fat is in a large corn?
A large corn contains 1.4 grams of fat.
