How many calories are in corn?
A medium corn has 88 calories, with 19 g of carbs, 2.5 g of protein and 1 g of fat. Per 100 g that is 140 kcal.
Corn, also known as maize, is a staple food in many parts of the world, loved for its versatility and sweet flavor. Packed with carbohydrates, it also offers a modest amount of protein and fiber with very little fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Corn
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 63 | 13.7 | 1.8 | 0.7 |
| Medium | 88 | 19 | 2.5 | 1 |
| Large | 123 | 26.7 | 3.5 | 1.4 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 133 | 29.4 | 4.1 | 1.7 |
| 1/3 cup | 177 | 39.2 | 5.5 | 2.2 |
| 1/2 cup | 266 | 58.7 | 8.3 | 3.4 |
| 1 cup | 532 | 117.5 | 16.6 | 6.7 |
| 2 cups | 1,064 | 235 | 33.1 | 13.4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 70 | 15.5 | 2.2 | 0.9 |
| 100g | 140 | 31 | 4.3 | 1.8 |
| 200g | 280 | 62 | 8.7 | 3.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 40 | 8.8 | 1.2 | 0.5 |
| 2oz | 80 | 17.7 | 2.4 | 1 |
| 3oz | 120 | 26.5 | 3.7 | 1.5 |
In real meals
Meals.Chat users have logged corn 1,123 times. The typical portion is 50 g, about 50 kcal. It most often shows up with lettuce, grilled chicken and cucumber.
Common questions
How many calories are in a medium sized corn?
A medium sized corn has 88 calories.
How many carbohydrates are in 1 cup of corn?
There are 117.5 grams of carbohydrates in 1 cup of corn.
What is the protein content in 100 grams of corn?
100 grams of corn contains 4.3 grams of protein.
How many calories are in 2 cups of corn?
There are 1064 calories in 2 cups of corn.
How much fat is in a large corn?
A large corn contains 1.4 grams of fat.
