How many calories are in mozzarella?

1 cup of mozzarella has 340 calories, with 4 g of carbs, 25 g of protein and 24 g of fat. Per 100 g that is 284 kcal.

Mozzarella is a mild, soft cheese commonly used on pizza, pasta, salads, and sandwiches. It provides substantial protein and calcium, while its calories and fat vary depending on whether it is fresh, part-skim, or whole-milk. The values below are approximate for part-skim mozzarella.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	85	1	6.3	6
1/3 cup	113	1.3	8.4	8
1/2 cup	170	2	12.5	12
1 cup	340	4	25	24
2 cups	680	8	50	48

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	11	0.1	0.8	0.8
1 tbsp	21	0.2	1.5	1.5
2 tbsp	42	0.5	3.1	3
3 tbsp	63	0.7	4.6	4.5

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	3	0	0.2	0.2
1 tsp	7	0.1	0.5	0.5
2 tsp	14	0.2	1	1
3 tsp	21	0.2	1.5	1.5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	28	0.3	2.1	2
25 g	71	0.8	5.2	5
50 g	142	1.7	10.4	10
100 g	284	3.4	20.8	20

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	81	1	5.9	5.7
2 oz	161	1.9	11.8	11.3
3 oz	242	2.9	17.7	17
4 oz	322	3.8	23.6	22.7

In real meals

Meals.Chat users have logged mozzarella 138 times. The typical portion is 50 g, about 125 kcal. It most often shows up with tomato, olive oil and cucumber.

Common questions

How many calories are in 1/4 cup of Mozzarella?

There are approximately 85 calories in 1/4 cup of part-skim Mozzarella.

How many calories are in 1 tablespoon of Mozzarella?

There are approximately 21 calories in 1 tablespoon of part-skim Mozzarella.

How many calories are in 50 g of Mozzarella?

There are approximately 142 calories in 50 g of part-skim Mozzarella.

How much protein is in 100 g of Mozzarella?

There are approximately 20.8 g of protein in 100 g of part-skim Mozzarella.

How much fat is in 1 oz of Mozzarella?

There are approximately 5.7 g of fat in 1 oz of part-skim Mozzarella.