How many calories are there in Basil?
Basil, a fragrant herb popular in culinary uses, particularly in Italian cuisine, is not only known for its distinct flavor but also for its minimal calorie content and nutritional benefits. It can enhance dishes while contributing vitamins and antioxidants.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 1 | 0.1 | 0.2 | 0 |
| 1/3 cup | 1 | 0.2 | 0.3 | 0 |
| 1/2 cup | 2 | 0.2 | 0.3 | 0 |
| 1 cup | 4 | 0.4 | 0.6 | 0.1 |
| 2 cups | 8 | 0.8 | 1.2 | 0.2 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 0 | 0.01 | 0.03 | 0 |
| 1 tbsp | 0 | 0.02 | 0.06 | 0 |
| 2 tbsp | 1 | 0.04 | 0.12 | 0 |
| 3 tbsp | 1 | 0.06 | 0.18 | 0 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0 | 0.01 | 0.01 | 0 |
| 1 tsp | 0 | 0.01 | 0.03 | 0 |
| 2 tsp | 0 | 0.02 | 0.06 | 0 |
| 3 tsp | 0 | 0.03 | 0.09 | 0 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 grams | 2 | 0.2 | 0.3 | 0 |
| 20 grams | 4 | 0.4 | 0.6 | 0.1 |
| 50 grams | 10 | 1 | 1.5 | 0.2 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 6 | 0.6 | 0.9 | 0.1 |
| 2 ounces | 12 | 1.2 | 1.8 | 0.2 |
Common questions
How many calories are in 1/4 cup of Basil?
Basil has 1 calorie in 1/4 cup.
What are the carb content in 1 tablespoon of Basil?
1 tablespoon of Basil contains 0.02 grams of carbs.
How much protein is in 50 grams of Basil?
50 grams of Basil has 1.5 grams of protein.
What is the fat content in 2 ounces of Basil?
2 ounces of Basil contain 0.2 grams of fat.
How many calories are in 1 teaspoon of Basil?
1 teaspoon of Basil has 0 calories.
