How many calories are there in Mixed Salad Greens?
Mixed Salad Greens are a staple for creating fresh, nutritious salads. Consisting of various leafy vegetables like spinach, arugula, and lettuce, they provide an excellent source of vitamins and fiber with minimal calories. These greens are versatile, perfect for a quick side dish or the base of a hearty meal.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 2 | 0.3 | 0.2 | 0.03 |
| 1/3 cup | 3 | 0.4 | 0.3 | 0.05 |
| 1/2 cup | 4 | 0.5 | 0.4 | 0.07 |
| 1 cup | 8 | 1 | 0.8 | 0.1 |
| 2 cups | 16 | 2 | 1.6 | 0.2 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 12 | 1.5 | 1.2 | 0.2 |
| 100g | 23 | 3 | 2.3 | 0.4 |
| 200g | 46 | 6 | 4.6 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 0.9 | 0.7 | 0.1 |
| 2 oz | 14 | 1.8 | 1.4 | 0.2 |
| 4 oz | 28 | 3.6 | 2.8 | 0.4 |
Common questions
How many calories are in 1 cup of Mixed Salad Greens?
Mixed Salad Greens have 8 calories in 1 cup.
How many carbs are in 100 grams of Mixed Salad Greens?
There are 3 grams of carbs in 100 grams of Mixed Salad Greens.
What is the protein content in 2 cups of Mixed Salad Greens?
There are 1.6 grams of protein in 2 cups of Mixed Salad Greens.
How much fat is in 4 ounces of Mixed Salad Greens?
There are 0.4 grams of fat in 4 ounces of Mixed Salad Greens.
What is the calorie count for 50 grams of Mixed Salad Greens?
Mixed Salad Greens contain 12 calories per 50 grams.
