How many calories are in mixed greens salad?
1 cup of mixed greens salad has 20 calories, with 2.8 g of carbs, 2 g of protein and 0.3 g of fat. Per 100 g that is 24 kcal.
Mixed greens salad typically includes a variety of leafy vegetables such as lettuce, spinach, kale, and arugula. This salad mix is not only vibrant and flavorful but also packed with nutrients, making it a popular choice for a healthy, low-calorie addition to meals.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 0.7 | 0.5 | 0.1 |
| 1/3 cup | 7 | 0.9 | 0.7 | 0.1 |
| 1/2 cup | 10 | 1.4 | 1 | 0.2 |
| 1 cup | 20 | 2.8 | 2 | 0.3 |
| 2 cups | 40 | 5.6 | 4 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 12 | 1.7 | 1.2 | 0.2 |
| 100 grams | 24 | 3.4 | 2.4 | 0.4 |
| 200 grams | 48 | 6.8 | 4.8 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1 | 0.7 | 0.1 |
| 2 oz | 14 | 2 | 1.4 | 0.2 |
| 4 oz | 28 | 4 | 2.8 | 0.4 |
| 6 oz | 42 | 6 | 4.2 | 0.6 |
In real meals
Meals.Chat users have logged mixed greens salad 41 times. The typical portion is 50 g, about 20 kcal. It most often shows up with avocado, grilled chicken and salad dressing.
Common questions
How many calories are in 1 cup of mixed greens salad?
Mixed greens salad has 20 calories in 1 cup.
How many carbs are in 100 grams of mixed greens salad?
There are 3.4 grams of carbs in 100 grams of mixed greens salad.
What is the protein content in 2 oz of mixed greens salad?
Mixed greens salad contains 1.4 grams of protein in 2 oz.
How much fat is in 2 cups of mixed greens salad?
There is 0.6 grams of fat in 2 cups of mixed greens salad.
