How many calories are there in Mixed Greens Salad?
Mixed greens salad typically includes a variety of leafy vegetables such as lettuce, spinach, kale, and arugula. This salad mix is not only vibrant and flavorful but also packed with nutrients, making it a popular choice for a healthy, low-calorie addition to meals.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 5 | 0.7 | 0.5 | 0.1 |
| 1/3 cup | 7 | 0.9 | 0.7 | 0.1 |
| 1/2 cup | 10 | 1.4 | 1 | 0.2 |
| 1 cup | 20 | 2.8 | 2 | 0.3 |
| 2 cups | 40 | 5.6 | 4 | 0.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50 grams | 12 | 1.7 | 1.2 | 0.2 |
| 100 grams | 24 | 3.4 | 2.4 | 0.4 |
| 200 grams | 48 | 6.8 | 4.8 | 0.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 7 | 1 | 0.7 | 0.1 |
| 2 oz | 14 | 2 | 1.4 | 0.2 |
| 4 oz | 28 | 4 | 2.8 | 0.4 |
| 6 oz | 42 | 6 | 4.2 | 0.6 |
Common questions
How many calories are in 1 cup of mixed greens salad?
Mixed greens salad has 20 calories in 1 cup.
How many carbs are in 100 grams of mixed greens salad?
There are 3.4 grams of carbs in 100 grams of mixed greens salad.
What is the protein content in 2 oz of mixed greens salad?
Mixed greens salad contains 1.4 grams of protein in 2 oz.
How much fat is in 2 cups of mixed greens salad?
There is 0.6 grams of fat in 2 cups of mixed greens salad.
