How many calories are in mixed fruits?
1 cup of mixed fruits has 80 calories, with 20 g of carbs, 1.2 g of protein and 0.4 g of fat. Per 100 g that is 50 kcal.
Mixed fruits provide a colorful combination of naturally sweet fruit, along with fiber, vitamins, minerals, and antioxidants. Nutrition varies by the fruits included, but a typical unsweetened mixed-fruit serving is relatively low in calories and fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 20 | 5 | 0.3 | 0.1 |
| 1/3 cup | 27 | 6.7 | 0.4 | 0.1 |
| 1/2 cup | 40 | 10 | 0.6 | 0.2 |
| 1 cup | 80 | 20 | 1.2 | 0.4 |
| 2 cups | 160 | 40 | 2.4 | 0.8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 2.5 | 0.6 | 0.04 | 0.01 |
| 1 tbsp | 5 | 1.3 | 0.1 | 0.03 |
| 2 tbsp | 10 | 2.5 | 0.2 | 0.05 |
| 3 tbsp | 15 | 3.8 | 0.2 | 0.08 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 0.8 | 0.2 | 0.01 | 0.01 |
| 1 tsp | 1.7 | 0.4 | 0.03 | 0.01 |
| 2 tsp | 3.3 | 0.8 | 0.05 | 0.02 |
| 3 tsp | 5 | 1.3 | 0.1 | 0.03 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 13 | 3.2 | 0.4 | 0.1 |
| 50 g | 25 | 6.3 | 0.8 | 0.1 |
| 100 g | 50 | 12.5 | 1.5 | 0.3 |
| 150 g | 75 | 18.8 | 2.3 | 0.5 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 14 | 3.5 | 0.4 | 0.1 |
| 2 oz | 28 | 7.1 | 0.9 | 0.2 |
| 3 oz | 43 | 10.6 | 1.3 | 0.3 |
| 4 oz | 57 | 14.1 | 1.7 | 0.4 |
In real meals
Meals.Chat users have logged mixed fruits 90 times. The typical portion is 100 g, about 60 kcal. It most often shows up with granola, yogurt and greek yogurt.
Common questions
How many calories are in 1/2 cup of Mixed Fruits?
Mixed Fruits has approximately 40 calories in 1/2 cup.
How many calories are in 1 cup of Mixed Fruits?
Mixed Fruits has approximately 80 calories in 1 cup.
How many carbohydrates are in 1 cup of Mixed Fruits?
There are approximately 20 grams of carbohydrates in 1 cup of Mixed Fruits.
How much protein is in 100 g of Mixed Fruits?
There are approximately 1.5 grams of protein in 100 g of Mixed Fruits.
How much fat is in 1 oz of Mixed Fruits?
There is approximately 0.1 gram of fat in 1 oz of Mixed Fruits.
