How many calories are there in Microgreens?
Microgreens are young vegetable greens harvested just after the cotyledon leaves have developed. Packed with flavor, color, and nutrients, they are a popular choice for garnishing meals, salads, and smoothies.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 6 | 0.5 | 0.6 | 0.04 |
| 1/3 cup | 8 | 0.7 | 0.8 | 0.06 |
| 1/2 cup | 12 | 1 | 1.2 | 0.08 |
| 1 cup | 24 | 2 | 2.4 | 0.16 |
| 2 cups | 48 | 4 | 4.8 | 0.32 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10g | 3 | 0.4 | 0.3 | 0.1 |
| 20g | 6 | 0.8 | 0.6 | 0.1 |
| 50g | 15 | 2 | 1.5 | 0.3 |
| 100g | 30 | 4 | 3 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1oz | 8 | 1.1 | 0.9 | 0.2 |
| 2oz | 16 | 2.2 | 1.8 | 0.4 |
| 3oz | 24 | 3.3 | 2.7 | 0.6 |
| 4oz | 32 | 4.4 | 3.6 | 0.8 |
Common questions
How many calories are in 1/4 cup of Microgreens?
Microgreens have 6 calories in 1/4 cup.
How much protein is in 50g of Microgreens?
There is 1.5 grams of protein in 50g of Microgreens.
What is the carb content in 1oz of Microgreens?
There are 1.1 grams of carbs in 1oz of Microgreens.
How many calories are in 100g of Microgreens?
Microgreens contain 30 calories in 100g.
How much fat is in 2 cups of Microgreens?
There is 0.32 grams of fat in 2 cups of Microgreens.
