How many calories are in meat?

1 cup of meat has 460 calories, with 0 g of carbs, 67.2 g of protein and 20.8 g of fat. Per 100 g that is 230 kcal.

Meat is a nutrient-dense source of protein, with calories and fat varying considerably by animal, cut, and preparation method. The values below are general estimates for cooked, mixed meat and should be treated as a guide rather than a universal value.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup	115	16.8	5.2
1/3 cup	153	22.4	6.9
1/2 cup	230	33.6	10.4
1 cup	460	67.2	20.8
2 cups	920	134.4	41.6

Tablespoon

Amount	Calories kcal	Protein g	Fat g
1/2 tbsp	14	2.1	0.7
1 tbsp	29	4.2	1.3
2 tbsp	58	8.4	2.6
3 tbsp	86	12.6	3.9

Teaspoon

Amount	Calories kcal	Protein g	Fat g
1/2 tsp	5	0.7	0.2
1 tsp	10	1.4	0.5
2 tsp	19	2.8	0.9
3 tsp	29	4.2	1.3

Grams (g)

Amount	Calories kcal	Protein g	Fat g
25 g	58	8.4	2.6
50 g	115	16.8	5.2
100 g	230	33.6	10.4
150 g	345	50.4	15.6

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1 oz	65	9.5	2.9
2 oz	130	19	5.9
3 oz	195	28.5	8.8
4 oz	260	38	11.8

In real meals

Meals.Chat users have logged meat 161 times. The typical portion is 100 g, about 200 kcal. It most often shows up with rice, white rice and vegetables.

Common questions

How many calories are in 100 g of meat?

There are approximately 230 calories in 100 g of cooked mixed meat, along with 33.6 g of protein and 10.4 g of fat.

How many calories are in 1 cup of meat?

There are approximately 460 calories in 1 cup of cooked mixed meat.

How much protein is in 3 oz of meat?

Three ounces of cooked mixed meat contain approximately 28.5 g of protein.

How many carbohydrates are in meat?

Plain meat contains essentially 0 g of carbohydrates; breading, marinades, sauces, and processed additions can increase the carbohydrate content.