How many calories are in marinara sauce?

1 cup of marinara sauce has 80 calories, with 18 g of carbs, 4 g of protein and 1.2 g of fat.

Marinara sauce is a staple in Italian cuisine, known for its rich blend of tomatoes, garlic, herbs, and onions. Not only does it serve as a classic pasta sauce, but it can also be used as a dip or a base for other dishes.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	20	4.5	1	0.3
1/3 cup	27	6	1.3	0.4
1/2 cup	40	9	2	0.6
1 cup	80	18	4	1.2
2 cups	160	36	8	2.4

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	3	0.7	0.2	0.05
1 tbsp	5	1.4	0.3	0.1
2 tbsp	10	2.8	0.6	0.2
3 tbsp	15	4.2	0.9	0.3

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	1	0.2	0.1	0.02
1 tsp	2	0.5	0.1	0.03
2 tsp	4	1	0.2	0.06
3 tsp	6	1.5	0.3	0.09

Grams

Amount	Calories kcal	Carbs g	Protein g	Fat g
50 g	28	6.3	1.4	0.3
100 g	56	12.7	2.8	0.6
200 g	112	25.4	5.6	1.2

Ounces

Amount	Calories kcal	Carbs g	Protein g	Fat g
2 oz	32	7.2	1.6	0.34
4 oz	64	14.4	3.2	0.68
8 oz	128	28.8	6.4	1.36

In real meals

Meals.Chat users have logged marinara sauce 85 times. The typical portion is 60 g, about 60 kcal. It most often shows up with mozzarella cheese, spaghetti and parmesan cheese.

Common questions

How many calories are in 1 cup of Marinara Sauce?

Marinara Sauce has 80 calories in 1 cup.

What are the carb contents in 100 grams of Marinara Sauce?

100 grams of Marinara Sauce contain 12.7 grams of carbs.

How much protein is in 2 tablespoons of Marinara Sauce?

There are 0.6 grams of protein in 2 tablespoons of Marinara Sauce.

What is the fat content in 1/2 cup of Marinara Sauce?

There is 0.6 grams of fat in 1/2 cup of Marinara Sauce.

How many calories are there in 8 ounces of Marinara Sauce?

There are 128 calories in 8 ounces of Marinara Sauce.