How many calories are in instant noodles?
1 cup of instant noodles has 420 calories, with 58 g of carbs, 10 g of protein and 18 g of fat. Per 100 g that is 440 kcal.
Instant Noodles are a popular, quick-cooking pasta made from wheat flour, salts, and preservatives. Commonly enjoyed as a fast meal, they typically come with a flavor packet for seasoning.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 105 | 14.5 | 2.5 | 4.5 |
| 1/3 cup | 140 | 19.3 | 3.3 | 6 |
| 1/2 cup | 210 | 29 | 5 | 9 |
| 1 cup | 420 | 58 | 10 | 18 |
| 2 cups | 840 | 116 | 20 | 36 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 220 | 30.3 | 5.2 | 9.4 |
| 100g | 440 | 60.6 | 10.4 | 18.8 |
| 200g | 880 | 121.2 | 20.8 | 37.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 124 | 17.1 | 2.9 | 5.3 |
| 2 oz | 248 | 34.2 | 5.8 | 10.6 |
| 4 oz | 496 | 68.4 | 11.6 | 21.2 |
In real meals
Meals.Chat users have logged instant noodles 421 times. The typical portion is 85 g, about 370 kcal. It most often shows up with mixed vegetables, egg and vegetables.
Common questions
How many calories are in 1 cup of Instant Noodles?
Instant Noodles have 420 calories in 1 cup.
How many grams of carbohydrates are in 1 cup of Instant Noodles?
There are 58 grams of carbohydrates in 1 cup of Instant Noodles.
What is the protein content in 100 grams of Instant Noodles?
100 grams of Instant Noodles contain 10.4 grams of protein.
How many calories does a 2 oz serving of Instant Noodles have?
A 2 oz serving of Instant Noodles has 248 calories.
How much fat is there in 200 grams of Instant Noodles?
There are 37.6 grams of fat in 200 grams of Instant Noodles.
