How many calories are in gulab jamun?
A medium gulab jamun has 175 calories, with 27 g of carbs, 3 g of protein and 7 g of fat. Per 100 g that is 360 kcal.
Gulab jamun is a popular South Asian dessert made from milk-solid dough that is fried and soaked in a sweet, rose- or cardamom-flavored syrup. It is calorie-dense and provides most of its calories from carbohydrates and fat.
Calories in kcal. Carbs, protein and fat in grams.
Per Gulab Jamun
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 125 | 19 | 2 | 5 |
| Medium | 175 | 27 | 3 | 7 |
| Large | 250 | 38 | 4 | 10 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 215 | 33 | 4 | 9 |
| 1/3 cup | 285 | 44 | 5 | 12 |
| 1/2 cup | 430 | 66 | 8 | 18 |
| 1 cup | 860 | 132 | 16 | 36 |
| 2 cups | 1,720 | 264 | 32 | 72 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 90 | 14 | 2 | 4 |
| 50 g | 180 | 28 | 3 | 8 |
| 100 g | 360 | 55 | 7 | 15 |
| 150 g | 540 | 83 | 10 | 23 |
| 200 g | 720 | 110 | 13 | 30 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 102 | 16 | 2 | 4 |
| 2 oz | 204 | 31 | 4 | 9 |
| 3 oz | 306 | 47 | 6 | 13 |
| 4 oz | 408 | 63 | 8 | 17 |
| 5 oz | 510 | 78 | 10 | 21 |
In real meals
Meals.Chat users have logged gulab jamun 111 times. The typical portion is 50 g, about 195 kcal. It most often shows up with paneer curry, mixed vegetable curry and dal.
Common questions
How many calories are in one medium Gulab Jamun?
One medium Gulab Jamun has approximately 175 calories, with 27 grams of carbohydrates, 3 grams of protein and 7 grams of fat.
How many calories are in 100 g of Gulab Jamun?
Gulab Jamun has approximately 360 calories per 100 g, including 55 grams of carbohydrates, 7 grams of protein and 15 grams of fat.
How many calories are in 1/2 cup of Gulab Jamun?
A 1/2-cup serving of Gulab Jamun has approximately 430 calories.
Is Gulab Jamun high in carbohydrates?
Yes. A medium Gulab Jamun contains approximately 27 grams of carbohydrates, largely from the sugar syrup and refined flour or milk-solid dough.
