How many calories are there in Guava?
Guava is a fragrant tropical fruit with a sweet-tart flavor and edible seeds. It is a good source of vitamin C and provides fiber along with naturally occurring carbohydrates.
Calories in kcal. Carbs, protein and fat in grams.
Per Guava
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 37 | 7.9 | 1.4 | 0.5 |
| Medium | 68 | 14.3 | 2.6 | 0.9 |
| Large | 113 | 23.8 | 4.2 | 1.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 34 | 7.2 | 1.3 | 0.4 |
| 1/3 cup | 45 | 9.6 | 1.7 | 0.6 |
| 1/2 cup | 68 | 14.3 | 2.6 | 0.9 |
| 1 cup | 136 | 28.6 | 5.1 | 1.8 |
| 2 cups | 272 | 57.2 | 10.2 | 3.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 17 | 3.6 | 0.6 | 0.2 |
| 50 g | 34 | 7.2 | 1.3 | 0.4 |
| 100 g | 68 | 14.3 | 2.6 | 0.9 |
| 200 g | 136 | 28.6 | 5.1 | 1.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 19 | 4 | 0.7 | 0.3 |
| 2 oz | 39 | 8.1 | 1.5 | 0.5 |
| 4 oz | 77 | 16.2 | 2.9 | 1 |
| 8 oz | 154 | 32.4 | 5.8 | 2 |
Common questions
How many calories are in a medium guava?
A medium guava has about 68 calories.
How many calories are in 1 cup of guava?
One cup of guava has about 136 calories.
How many carbohydrates are in 100 g of guava?
A 100 g serving of guava contains about 14.3 g of carbohydrates.
How much protein is in 1 cup of guava?
One cup of guava contains about 5.1 g of protein.
How much fat is in a medium guava?
A medium guava contains about 0.9 g of fat.
