How many calories are in guava?
A medium guava has 68 calories, with 14.3 g of carbs, 2.6 g of protein and 0.9 g of fat. Per 100 g that is 68 kcal.
Guava is a fragrant tropical fruit with a sweet-tart flavor and edible seeds. It is a good source of vitamin C and provides fiber along with naturally occurring carbohydrates.
Calories in kcal. Carbs, protein and fat in grams.
Per Guava
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 37 | 7.9 | 1.4 | 0.5 |
| Medium | 68 | 14.3 | 2.6 | 0.9 |
| Large | 113 | 23.8 | 4.2 | 1.5 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 34 | 7.2 | 1.3 | 0.4 |
| 1/3 cup | 45 | 9.6 | 1.7 | 0.6 |
| 1/2 cup | 68 | 14.3 | 2.6 | 0.9 |
| 1 cup | 136 | 28.6 | 5.1 | 1.8 |
| 2 cups | 272 | 57.2 | 10.2 | 3.6 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 17 | 3.6 | 0.6 | 0.2 |
| 50 g | 34 | 7.2 | 1.3 | 0.4 |
| 100 g | 68 | 14.3 | 2.6 | 0.9 |
| 200 g | 136 | 28.6 | 5.1 | 1.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 19 | 4 | 0.7 | 0.3 |
| 2 oz | 39 | 8.1 | 1.5 | 0.5 |
| 4 oz | 77 | 16.2 | 2.9 | 1 |
| 8 oz | 154 | 32.4 | 5.8 | 2 |
In real meals
Meals.Chat users have logged guava 366 times. The typical portion is 100 g, about 68 kcal. It most often shows up with apple, cucumber and carrot.
Common questions
How many calories are in a medium guava?
A medium guava has about 68 calories.
How many calories are in 1 cup of guava?
One cup of guava has about 136 calories.
How many carbohydrates are in 100 g of guava?
A 100 g serving of guava contains about 14.3 g of carbohydrates.
How much protein is in 1 cup of guava?
One cup of guava contains about 5.1 g of protein.
How much fat is in a medium guava?
A medium guava contains about 0.9 g of fat.
