How many calories are in ground pork?

1 cup of ground pork has 456 calories, with 0 g of carbs, 32 g of protein and 36 g of fat. Per 100 g that is 250 kcal.

Ground pork is a popular and versatile meat option used in various culinary dishes around the world. It is rich in protein and essential nutrients but also has a significant fat content, making it important to consume in moderation.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Protein g	Fat g
1/4 cup	114	8	9
1/3 cup	152	11	12
1/2 cup	228	16	18
1 cup	456	32	36
2 cups	912	64	72

Per Tablespoon

Amount	Calories kcal	Protein g	Fat g
1/2 tbsp	14	1	1
1 tbsp	28	2	2
2 tbsp	56	4	4
3 tbsp	84	6	6

Per Teaspoon

Amount	Calories kcal	Protein g	Fat g
1/2 tsp	5	0.3	0.3
1 tsp	10	0.7	0.7
2 tsp	20	1.3	1.3
3 tsp	30	2	2

Grams (g)

Amount	Calories kcal	Protein g	Fat g
50g	125	9	10
100g	250	19	20
200g	500	38	40

Ounces (oz)

Amount	Calories kcal	Protein g	Fat g
1 oz	71	5.5	5
2 oz	142	11	10
3 oz	213	16.5	15

In real meals

Meals.Chat users have logged ground pork 118 times. The typical portion is 70 g, about 160 kcal. It most often shows up with soy sauce, cabbage and garlic.

Common questions

How many calories are in 1 cup of ground pork?

Ground pork has 456 calories in 1 cup.

What is the fat content in 100 grams of ground pork?

Ground pork contains 20 grams of fat per 100 grams.

How many grams of protein are in 2 tablespoons of ground pork?

There are 4 grams of protein in 2 tablespoons of ground pork.

How many calories are in 3 ounces of ground pork?

There are 213 calories in 3 ounces of ground pork.

Is there any carbohydrate in a teaspoon of ground pork?

No, there are 0 grams of carbohydrates in a teaspoon of ground pork.