How many calories are in dumpling wrappers?
A medium dumpling wrapper has 35 calories, with 7.4 g of carbs, 1.2 g of protein and 0.2 g of fat. Per 100 g that is 268 kcal.
Dumpling wrappers, essential for making a variety of traditional dumplings, are thin, circular dough sheets made from flour, water, and salt. They are commonly filled with ingredients such as meat, seafood, or vegetables before being cooked by steaming, frying, or boiling.
Calories in kcal. Carbs, protein and fat in grams.
Per Dumpling Wrapper
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 20 | 4.2 | 0.7 | 0.1 |
| Medium | 35 | 7.4 | 1.2 | 0.2 |
| Large | 45 | 9.6 | 1.6 | 0.3 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 110 | 23 | 3.8 | 0.6 |
| 1/3 cup | 147 | 30.7 | 5.1 | 0.8 |
| 1/2 cup | 220 | 46 | 7.6 | 1.2 |
| 1 cup | 440 | 92 | 15.2 | 2.4 |
| 2 cups | 880 | 184 | 30.4 | 4.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 134 | 28.5 | 4.7 | 0.7 |
| 100g | 268 | 57 | 9.4 | 1.4 |
| 200g | 536 | 114 | 18.8 | 2.8 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 76 | 16.2 | 2.7 | 0.4 |
| 2 oz | 152 | 32.4 | 5.4 | 0.8 |
| 3 oz | 228 | 48.6 | 8.1 | 1.2 |
In real meals
Meals.Chat users have logged dumpling wrappers 61 times. The typical portion is 70 g, about 190 kcal. It most often shows up with soy sauce, ground pork and cabbage.
Common questions
How many calories are in a medium dumpling wrapper?
A medium dumpling wrapper has 35 calories.
What is the carbohydrate content in 100g of dumpling wrappers?
100g of dumpling wrappers contain 57 grams of carbs.
How much protein is in 1 cup of dumpling wrappers?
There are 15.2 grams of protein in 1 cup of dumpling wrappers.
How many calories are there in 1/2 cup of dumpling wrappers?
A 1/2 cup of dumpling wrappers contains 220 calories.
How many grams of fat are in 200 grams of dumpling wrappers?
200 grams of dumpling wrappers contain 2.8 grams of fat.
