How many calories are in ground meat?
1 cup of ground meat has 380 calories, with 0 g of carbs, 30 g of protein and 26 g of fat. Per 100 g that is 252 kcal.
Ground meat, a versatile kitchen staple, can be utilized in numerous recipes such as hamburgers, meatballs, and sauces. It's typically high in protein but can vary widely in fat content depending on the type and cut of meat.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 95 | 0 | 7.5 | 6.5 |
| 1/3 cup | 126 | 0 | 10 | 8.6 |
| 1/2 cup | 190 | 0 | 15 | 13 |
| 1 cup | 380 | 0 | 30 | 26 |
| 2 cups | 760 | 0 | 60 | 52 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 252 | 0 | 20 | 17.5 |
| 200 grams | 504 | 0 | 40 | 35 |
| 300 grams | 756 | 0 | 60 | 52.5 |
| 400 grams | 1,008 | 0 | 80 | 70 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 71.5 | 0 | 5.6 | 5 |
| 2 ounces | 143 | 0 | 11.2 | 10 |
| 3 ounces | 214.5 | 0 | 16.8 | 15 |
| 4 ounces | 286 | 0 | 22.4 | 20 |
In real meals
Meals.Chat users have logged ground meat 277 times. The typical portion is 100 g, about 200 kcal. It most often shows up with tomato sauce, rice and white rice.
Common questions
How many calories are in 1 cup of ground meat?
Ground meat has 380 calories in 1 cup.
How much protein is in 1 cup of ground meat?
There are 30 grams of protein in 1 cup of ground meat.
How many grams of fat are in 100 grams of ground meat?
Ground meat contains 17.5 grams of fat per 100 grams.
What is the protein content in 4 ounces of ground meat?
There are 22.4 grams of protein in 4 ounces of ground meat.
Is there any carbohydrate in ground meat?
Ground meat does not contain carbohydrates.
