How many calories are in breadcrumbs?

1 cup of breadcrumbs has 480 calories, with 88 g of carbs, 16 g of protein and 6 g of fat. Per 100 g that is 380 kcal.

Breadcrumbs are commonly used as a coating for fried foods, a binder in meatballs and meatloaf, or as a topping for casseroles. They add a delightful crunch and can absorb flavors well.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	120	22	4	1.5
1/3 cup	160	29.3	5.3	2
1/2 cup	240	44	8	3
1 cup	480	88	16	6
2 cups	960	176	32	12

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	14	2.6	0.5	0.18
1 tbsp	28	5.2	1	0.35
2 tbsp	56	10.4	2	0.7
3 tbsp	84	15.6	3	1.05

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	4.7	0.87	0.17	0.06
1 tsp	9.3	1.73	0.33	0.12
2 tsp	18.6	3.46	0.67	0.23
3 tsp	28	5.2	1	0.35

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10g	38	7.3	1.3	0.5
50g	190	36.5	6.5	2.5
100g	380	73	13	5

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
0.5oz	54	10.4	1.8	0.7
1oz	107	20.9	3.7	1.4
2oz	214	41.7	7.4	2.8

In real meals

Meals.Chat users have logged breadcrumbs 361 times. The typical portion is 30 g, about 100 kcal. It most often shows up with egg, chicken breast and ground beef.

Common questions

How many calories are in 1 cup of Breadcrumbs?

Breadcrumbs have 480 calories in 1 cup.

What is the carb content in 100 grams of Breadcrumbs?

100 grams of Breadcrumbs contain 73 grams of carbs.

How much protein is in 2 tablespoons of Breadcrumbs?

There are 2 grams of protein in 2 tablespoons of Breadcrumbs.

How many calories are in 1 ounce of Breadcrumbs?

There are 107 calories in 1 ounce of Breadcrumbs.

What is the fat content in a half-cup of Breadcrumbs?

There are 3 grams of fat in a half-cup of Breadcrumbs.