How many calories are in a grilled pork chop?
A medium pork chop of grilled pork chop (150g) has 363 calories, with 0 g of carbs, 51.3 g of protein and 15.8 g of fat. Per 100 g that is 242 kcal.
A grilled pork chop is a high-protein, flavorful option for a hearty meal. Typically seasoned and grilled, it offers both a succulent texture and a rich taste, making it a favorite among meat lovers. Pork chops are versatile and can be combined with various side dishes to craft a balanced meal.
Calories in kcal. Carbs, protein and fat in grams.
Per Pork Chop
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (100g) | 242 | 0 | 34.2 | 10.5 |
| Medium (150g) | 363 | 0 | 51.3 | 15.8 |
| Large (200g) | 484 | 0 | 68.4 | 21 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 88 | 0 | 12.4 | 3.8 |
| 1/3 cup | 117 | 0 | 16.6 | 5.1 |
| 1/2 cup | 177 | 0 | 24.9 | 7.7 |
| 1 cup | 353 | 0 | 49.8 | 15.4 |
| 2 cups | 706 | 0 | 99.6 | 30.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 121 | 0 | 17.1 | 5.3 |
| 100g | 242 | 0 | 34.2 | 10.5 |
| 200g | 484 | 0 | 68.4 | 21 |
| 300g | 726 | 0 | 102.6 | 31.5 |
| 400g | 968 | 0 | 136.8 | 42 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 68.5 | 0 | 9.6 | 3 |
| 2 oz | 137 | 0 | 19.2 | 6 |
| 3 oz | 205.5 | 0 | 28.8 | 9 |
| 4 oz | 274 | 0 | 38.4 | 12 |
| 5 oz | 342.5 | 0 | 48 | 15 |
In real meals
Meals.Chat users have logged grilled pork chop 45 times. The typical portion is 150 g, about 338 kcal. It most often shows up with roasted potatoes, white rice and broccoli.
Common questions
How many calories are in a medium-sized grilled pork chop?
A medium-sized grilled pork chop (150g) contains 363 calories.
How much protein is in 1 cup of chopped grilled pork chop?
1 cup of chopped grilled pork chop contains about 49.8 grams of protein.
What are the fat contents in 2 ounces of grilled pork chop?
Two ounces of grilled pork chop contain 6 grams of fat.
Are there any carbs in a grilled pork chop?
No, grilled pork chops do not contain any carbohydrates.
What is the caloric content of 200g of grilled pork chop?
200 grams of grilled pork chop contain about 484 calories.
