How many calories are there in a Grilled Pork Chop?
A grilled pork chop is a high-protein, flavorful option for a hearty meal. Typically seasoned and grilled, it offers both a succulent texture and a rich taste, making it a favorite among meat lovers. Pork chops are versatile and can be combined with various side dishes to craft a balanced meal.
Calories in kcal. Carbs, protein and fat in grams.
Per Pork Chop
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small (100g) | 242 | 0 | 34.2 | 10.5 |
| Medium (150g) | 363 | 0 | 51.3 | 15.8 |
| Large (200g) | 484 | 0 | 68.4 | 21 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 88 | 0 | 12.4 | 3.8 |
| 1/3 cup | 117 | 0 | 16.6 | 5.1 |
| 1/2 cup | 177 | 0 | 24.9 | 7.7 |
| 1 cup | 353 | 0 | 49.8 | 15.4 |
| 2 cups | 706 | 0 | 99.6 | 30.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 50g | 121 | 0 | 17.1 | 5.3 |
| 100g | 242 | 0 | 34.2 | 10.5 |
| 200g | 484 | 0 | 68.4 | 21 |
| 300g | 726 | 0 | 102.6 | 31.5 |
| 400g | 968 | 0 | 136.8 | 42 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 68.5 | 0 | 9.6 | 3 |
| 2 oz | 137 | 0 | 19.2 | 6 |
| 3 oz | 205.5 | 0 | 28.8 | 9 |
| 4 oz | 274 | 0 | 38.4 | 12 |
| 5 oz | 342.5 | 0 | 48 | 15 |
Common questions
How many calories are in a medium-sized grilled pork chop?
A medium-sized grilled pork chop (150g) contains 363 calories.
How much protein is in 1 cup of chopped grilled pork chop?
1 cup of chopped grilled pork chop contains about 49.8 grams of protein.
What are the fat contents in 2 ounces of grilled pork chop?
Two ounces of grilled pork chop contain 6 grams of fat.
Are there any carbs in a grilled pork chop?
No, grilled pork chops do not contain any carbohydrates.
What is the caloric content of 200g of grilled pork chop?
200 grams of grilled pork chop contain about 484 calories.
