How many calories are in grilled beef?
1 cup of grilled beef has 600 calories, with 0 g of carbs, 92 g of protein and 24 g of fat. Per 100 g that is 250 kcal.
Grilled beef is a popular source of high-quality protein and essential nutrients like iron and zinc, often enjoyed as steaks, burgers, or skewers. It's celebrated not only for its rich flavors but also for its beneficial role in a balanced diet.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 150 | 0 | 23 | 6 |
| 1/3 cup | 200 | 0 | 30 | 8 |
| 1/2 cup | 300 | 0 | 46 | 12 |
| 1 cup | 600 | 0 | 92 | 24 |
| 2 cups | 1,200 | 0 | 184 | 48 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100g | 250 | 0 | 38 | 10 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 71 | 0 | 10.7 | 2.8 |
| 3 oz | 213 | 0 | 32.1 | 8.4 |
| 5 oz | 355 | 0 | 53.5 | 14 |
In real meals
Meals.Chat users have logged grilled beef 142 times. The typical portion is 150 g, about 250 kcal. It most often shows up with grilled chicken, lettuce and white rice.
Common questions
How many calories are in 1/4 cup of grilled beef?
Grilled beef has 150 calories in 1/4 cup.
What is the protein content in 100g of grilled beef?
100g of grilled beef contains 38 grams of protein.
How much fat is in 3 oz of grilled beef?
There are 8.4 grams of fat in 3 oz of grilled beef.
How many calories does 1 cup of grilled beef provide?
There are 600 calories in 1 cup of grilled beef.
Is there any carbohydrate in 5 oz of grilled beef?
No, 5 oz of grilled beef contains 0 grams of carbohydrates.
