How many calories are in greens?
1 cup of greens has 23 calories, with 4 g of carbs, 3.2 g of protein and 0.4 g of fat. Per 100 g that is 23 kcal.
Greens, including vegetables like spinach, kale, and Swiss chard, are nutrient-dense and packed with vitamins and minerals. They are a low-calorie ingredient that is excellent for weight management and overall health.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 7 | 1.1 | 0.9 | 0.1 |
| 1/3 cup | 9 | 1.5 | 1.2 | 0.2 |
| 1/2 cup | 12 | 2 | 1.6 | 0.2 |
| 1 cup | 23 | 4 | 3.2 | 0.4 |
| 2 cups | 46 | 8 | 6.4 | 0.8 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 grams | 23 | 3.6 | 2.9 | 0.4 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 ounce | 7 | 1 | 0.8 | 0.1 |
In real meals
Meals.Chat users have logged greens 166 times. The typical portion is 50 g, about 20 kcal. It most often shows up with white rice, cheese and chicken.
Common questions
How many calories are in 1 cup of greens?
Greens have 23 calories per cup.
How many grams of carbs are in a 1/2 cup of greens?
There are 2.0 grams of carbs in a 1/2 cup of greens.
What is the protein content in 100 grams of greens?
100 grams of greens contain 2.9 grams of protein.
How much fat is in 2 cups of greens?
There are 0.8 grams of fat in 2 cups of greens.
How many calories are in 1 ounce of greens?
There are 7 calories in 1 ounce of greens.
