How many calories are there in Green Vegetables?

Green vegetables are essential components of a healthy diet, loaded with vitamins, minerals, and fiber while being low in calories. These nutrient-dense vegetables include spinach, broccoli, kale, and green beans, offering a variety of options for every meal.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	8	1.5	0.8	0.1
1/3 cup	11	2	1.1	0.1
1/2 cup	15	2.9	1.7	0.2
1 cup	30	5.8	3.4	0.3
2 cups	60	11.6	6.8	0.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	2	0.4	0.2	0
1 tbsp	4	0.7	0.4	0
2 tbsp	8	1.4	0.8	0.1
3 tbsp	12	2.1	1.2	0.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	1	0.2	0.1
1 tsp	1	0.2	0.1
2 tsp	3	0.6	0.3
3 tsp	4	0.9	0.5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	12	2.3	1.4	0.1
100g	24	4.6	2.8	0.2
150g	36	6.9	4.2	0.3
200g	48	9.2	5.6	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	7	1.3	0.8	0.1
2 oz	14	2.6	1.6	0.1
3 oz	21	3.9	2.4	0.2
4 oz	28	5.2	3.2	0.3

Common questions

How many calories are in 1/4 cup of green vegetables?

Green vegetables have 8 calories in 1/4 cup.

What are the protein contents for 100 grams of green vegetables?

100 grams of green vegetables contain 2.8 grams of protein.

How many carbs are found in 2 cups of green vegetables?

There are 11.6 grams of carbs in 2 cups of green vegetables.

What is the calorie count for 1 tablespoon of green vegetables?

1 tablespoon of green vegetables contains 4 calories.

What amount of fat is found in 200 grams of green vegetables?

200 grams of green vegetables contain 0.4 grams of fat.