How many calories are in green vegetables?

1 cup of green vegetables has 30 calories, with 5.8 g of carbs, 3.4 g of protein and 0.3 g of fat. Per 100 g that is 24 kcal.

Green vegetables are essential components of a healthy diet, loaded with vitamins, minerals, and fiber while being low in calories. These nutrient-dense vegetables include spinach, broccoli, kale, and green beans, offering a variety of options for every meal.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	8	1.5	0.8	0.1
1/3 cup	11	2	1.1	0.1
1/2 cup	15	2.9	1.7	0.2
1 cup	30	5.8	3.4	0.3
2 cups	60	11.6	6.8	0.6

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	2	0.4	0.2	0
1 tbsp	4	0.7	0.4	0
2 tbsp	8	1.4	0.8	0.1
3 tbsp	12	2.1	1.2	0.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	1	0.2	0.1
1 tsp	1	0.2	0.1
2 tsp	3	0.6	0.3
3 tsp	4	0.9	0.5

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	12	2.3	1.4	0.1
100g	24	4.6	2.8	0.2
150g	36	6.9	4.2	0.3
200g	48	9.2	5.6	0.4

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	7	1.3	0.8	0.1
2 oz	14	2.6	1.6	0.1
3 oz	21	3.9	2.4	0.2
4 oz	28	5.2	3.2	0.3

In real meals

Meals.Chat users have logged green vegetables 62 times. The typical portion is 50 g, about 20 kcal. It most often shows up with white rice, noodles and chicken.

Common questions

How many calories are in 1/4 cup of green vegetables?

Green vegetables have 8 calories in 1/4 cup.

What are the protein contents for 100 grams of green vegetables?

100 grams of green vegetables contain 2.8 grams of protein.

How many carbs are found in 2 cups of green vegetables?

There are 11.6 grams of carbs in 2 cups of green vegetables.

What is the calorie count for 1 tablespoon of green vegetables?

1 tablespoon of green vegetables contains 4 calories.

What amount of fat is found in 200 grams of green vegetables?

200 grams of green vegetables contain 0.4 grams of fat.