How many calories are in green chutney?
1 cup of green chutney has 56 calories, with 10 g of carbs, 2.8 g of protein and 1.6 g of fat. Per 100 g that is 20 kcal.
Green chutney is a fresh, flavorful condiment commonly made with cilantro, mint, green chilies, lemon juice, and spices. It is generally low in calories, though recipes containing yogurt, coconut, sugar, or oil may have higher values.
Calories in kcal. Carbs, protein and fat in grams.
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 14 | 2.5 | 0.7 | 0.4 |
| 1/3 cup | 19 | 3.3 | 0.9 | 0.5 |
| 1/2 cup | 28 | 5 | 1.4 | 0.8 |
| 1 cup | 56 | 10 | 2.8 | 1.6 |
| 2 cups | 112 | 20 | 5.6 | 3.2 |
Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 2 | 0.4 | 0.1 | 0.1 |
| 1 tbsp | 4 | 0.7 | 0.2 | 0.1 |
| 2 tbsp | 7 | 1.3 | 0.4 | 0.2 |
| 3 tbsp | 11 | 2 | 0.5 | 0.3 |
Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 1 | 0.1 | 0 | 0 |
| 1 tsp | 1 | 0.2 | 0.1 | 0 |
| 2 tsp | 3 | 0.3 | 0.1 | 0.1 |
| 3 tsp | 4 | 0.5 | 0.2 | 0.1 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 2 | 0.4 | 0.1 | 0.1 |
| 25 g | 5 | 0.9 | 0.2 | 0.1 |
| 50 g | 10 | 1.8 | 0.4 | 0.3 |
| 100 g | 20 | 3.6 | 0.8 | 0.6 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 0.5 oz | 3 | 0.5 | 0.1 | 0.1 |
| 1 oz | 6 | 1 | 0.2 | 0.2 |
| 2 oz | 11 | 2 | 0.5 | 0.3 |
| 4 oz | 23 | 4.1 | 0.9 | 0.7 |
In real meals
Meals.Chat users have logged green chutney 212 times. The typical portion is 30 g, about 40 kcal. It most often shows up with onion, grilled chicken and samosa.
Common questions
How many calories are in 1 tablespoon of Green Chutney?
Green Chutney has approximately 4 calories in 1 tablespoon.
How many calories are in 1/4 cup of Green Chutney?
Green Chutney has approximately 14 calories in 1/4 cup.
How many carbohydrates are in 1 cup of Green Chutney?
One cup of Green Chutney contains approximately 10 grams of carbohydrates.
How much protein is in 100 g of Green Chutney?
There is approximately 0.8 grams of protein in 100 g of Green Chutney.
How much fat is in 1 teaspoon of Green Chutney?
One teaspoon of Green Chutney contains approximately 0 grams of fat.
