How many calories are in samosa?
A medium samosa has 260 calories, with 32 g of carbs, 5 g of protein and 13 g of fat. Per 100 g that is 346 kcal.
A samosa is a savory pastry, commonly filled with spiced potatoes, peas, or meat and then baked or deep-fried. Its calorie and macronutrient content varies considerably by filling, pastry thickness, and cooking method. The values below are typical estimates for a medium deep-fried vegetable samosa.
Calories in kcal. Carbs, protein and fat in grams.
Per Samosa
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 160 | 20 | 3 | 8 |
| Medium | 260 | 32 | 5 | 13 |
| Large | 390 | 48 | 7 | 20 |
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 65 | 8 | 1 | 3 |
| 1/3 cup | 87 | 11 | 2 | 4 |
| 1/2 cup | 130 | 16 | 3 | 7 |
| 1 cup | 260 | 32 | 5 | 13 |
| 2 cups | 520 | 64 | 10 | 26 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 25 g | 87 | 11 | 2 | 4 |
| 50 g | 173 | 21 | 3 | 9 |
| 100 g | 346 | 43 | 7 | 17 |
| 150 g | 519 | 64 | 10 | 26 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 98 | 12 | 2 | 5 |
| 2 oz | 196 | 24 | 4 | 10 |
| 3 oz | 294 | 36 | 6 | 15 |
| 4 oz | 392 | 49 | 8 | 20 |
In real meals
Meals.Chat users have logged samosa 165 times. The typical portion is 100 g, about 260 kcal. It most often shows up with green chutney, tamarind chutney and chutney.
Common questions
How many calories are in a medium samosa?
A medium deep-fried vegetable samosa has approximately 260 calories, with 32 grams of carbohydrates, 5 grams of protein, and 13 grams of fat.
How many calories are in 100 g of samosa?
There are approximately 346 calories in 100 g of samosa, providing about 43 grams of carbohydrates, 7 grams of protein, and 17 grams of fat.
How many calories are in two medium samosas?
Two medium samosas contain approximately 520 calories, with 64 grams of carbohydrates, 10 grams of protein, and 26 grams of fat.
How much fat is in a medium samosa?
A medium deep-fried vegetable samosa contains approximately 13 grams of fat.
