How many calories are in mint chutney?

1 cup of mint chutney has 80 calories, with 18 g of carbs, 3.2 g of protein and 0.8 g of fat. Per 100 g that is 27 kcal.

Mint chutney is a fresh, tangy Indian condiment made with mint, herbs, spices, and often lemon juice or yogurt. Its calories and macros can vary considerably depending on whether oil, sugar, or yogurt is included.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	20	4.5	0.8	0.2
1/3 cup	27	6	1.1	0.3
1/2 cup	40	9	1.6	0.4
1 cup	80	18	3.2	0.8
2 cups	160	36	6.4	1.6

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	2.5	0.6	0.1	0
1 tbsp	5	1.1	0.2	0.1
2 tbsp	10	2.3	0.4	0.1
3 tbsp	15	3.4	0.6	0.2

Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	0.8	0.2	0	0
1 tsp	1.7	0.4	0.1	0
2 tsp	3.3	0.8	0.1	0
3 tsp	5	1.1	0.2	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	2.7	0.6	0.1	0
25 g	6.7	1.4	0.3	0.1
50 g	13.3	3	0.5	0.1
100 g	27	6	1.1	0.3

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
0.5 oz	3.8	0.8	0.2	0
1 oz	7.7	1.7	0.3	0.1
2 oz	15.3	3.4	0.6	0.2
3 oz	23	5.1	0.9	0.2

In real meals

Meals.Chat users have logged mint chutney 94 times. The typical portion is 30 g, about 50 kcal. It most often shows up with tamarind chutney, samosa and yogurt.

Common questions

How many calories are in 1 tablespoon of Mint Chutney?

One tablespoon of Mint Chutney has approximately 5 calories.

How many calories are in 1/4 cup of Mint Chutney?

One-quarter cup of Mint Chutney has approximately 20 calories.

How many carbohydrates are in 1 cup of Mint Chutney?

One cup of Mint Chutney contains approximately 18 grams of carbohydrates.

How much protein is in 100 g of Mint Chutney?

A 100-gram serving of Mint Chutney contains approximately 1.1 grams of protein.