How many calories are in goat cheese?

1 cup of goat cheese has 615 calories, with 3.6 g of carbs, 42.4 g of protein and 48.4 g of fat. Per 100 g that is 308 kcal.

Goat cheese, also known as chèvre, is a tangy, soft cheese made from goat’s milk. It is cherished for its creamy texture and distinct flavor, making it a favorite in both culinary and casual settings. Rich in nutrients, goat cheese offers a delightful alternative to cow's milk cheeses.

Calories in kcal. Carbs, protein and fat in grams.

Per Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	154	0.9	10.6	12.1
1/3 cup	205	1.2	14.1	16.1
1/2 cup	308	1.8	21.2	24.2
1 cup	615	3.6	42.4	48.4
2 cups	1,230	7.2	84.8	96.8

Per Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	19	0.1	1.3	1.5
1 tbsp	38	0.2	2.7	3
2 tbsp	77	0.4	5.4	6.1
3 tbsp	115	0.5	8	9.1

Per Teaspoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tsp	6	0.04	0.45	0.5
1 tsp	13	0.07	0.9	1
2 tsp	25	0.14	1.8	2
3 tsp	38	0.21	2.7	3

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
50g	154	0.9	10.6	12.1
100g	308	1.8	21.2	24.2
200g	615	3.6	42.4	48.4
300g	923	5.4	63.6	72.6

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1oz	87	0.5	6	7
2oz	174	1	12	14
4oz	348	2	24	28

In real meals

Meals.Chat users have logged goat cheese 149 times. The typical portion is 30 g, about 103 kcal. It most often shows up with mixed greens, walnuts and tomato.

Common questions

How many calories are in 1/4 cup of Goat Cheese?

Goat Cheese has 154 calories in a 1/4 cup.

What is the protein content in 100g of Goat Cheese?

100g of Goat Cheese provides about 21.2 grams of protein.

How much fat is there in 2 tablespoons of Goat Cheese?

There are 6.1 grams of fat in 2 tablespoons of Goat Cheese.

What are the carbs in 1 cup of Goat Cheese?

There are 3.6 grams of carbs in 1 cup of Goat Cheese.

How many calories are in 1 ounce of Goat Cheese?

There are 87 calories in 1 ounce of Goat Cheese.