How many calories are in dumpling wrapper?
A medium dumpling wrapper has 35 calories, with 7 g of carbs, 1 g of protein and 0 g of fat. Per 100 g that is 290 kcal.
Dumpling wrappers are thin rounds of wheat-flour dough used to make dumplings such as gyoza, wontons, and potstickers. They are primarily a source of carbohydrates, with small amounts of protein and very little fat. Nutrition can vary by brand and wrapper thickness.
Calories in kcal. Carbs, protein and fat in grams.
Per Dumpling Wrapper
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| Small | 25 | 5 | 1 | 0 |
| Medium | 35 | 7 | 1 | 0 |
| Large | 50 | 10 | 2 | 0 |
Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 90 | 18 | 3 | 1 |
| 1/3 cup | 120 | 24 | 4 | 1 |
| 1/2 cup | 180 | 36 | 6 | 1 |
| 1 cup | 360 | 72 | 12 | 2 |
| 2 cups | 720 | 144 | 24 | 4 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 10 g | 29 | 5.8 | 1 | 0.2 |
| 25 g | 73 | 14.6 | 2.5 | 0.4 |
| 50 g | 145 | 29.2 | 5 | 0.8 |
| 100 g | 290 | 58.3 | 10 | 1.7 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 82 | 16.5 | 2.8 | 0.5 |
| 2 oz | 164 | 33 | 5.7 | 0.9 |
| 3 oz | 246 | 49.5 | 8.5 | 1.4 |
| 4 oz | 328 | 66 | 11.3 | 1.9 |
In real meals
Meals.Chat users have logged dumpling wrapper 117 times. The typical portion is 80 g, about 150 kcal. It most often shows up with soy sauce, cabbage and pork.
Common questions
How many calories are in one medium Dumpling Wrapper?
One medium Dumpling Wrapper contains approximately 35 calories.
How many calories are in 1 cup of Dumpling Wrapper?
One cup of Dumpling Wrapper contains approximately 360 calories.
How many carbohydrates are in 100 g of Dumpling Wrapper?
There are approximately 58.3 g of carbohydrates in 100 g of Dumpling Wrapper.
How much protein is in 1 oz of Dumpling Wrapper?
One ounce of Dumpling Wrapper contains approximately 2.8 g of protein.
