How many calories are in daal?

1 cup of daal has 230 calories, with 40.4 g of carbs, 18 g of protein and 0.8 g of fat. Per 100 g that is 115 kcal.

Daal is a staple South Asian dish made from cooked lentils or other pulses. It is naturally rich in plant-based protein, carbohydrates and dietary fibre, although calories can vary depending on the type of pulse and the amount of oil or ghee added.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	58	10.1	4.5	0.2
1/3 cup	77	13.5	6	0.3
1/2 cup	115	20.2	9	0.4
1 cup	230	40.4	18	0.8
2 cups	460	80.8	36	1.6

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	7	1.3	0.6	0
1 tbsp	14	2.5	1.1	0
2 tbsp	29	5	2.3	0.1
3 tbsp	43	7.6	3.4	0.2

Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	2	0.4	0.2
1 tsp	5	0.8	0.4
2 tsp	10	1.7	0.8
3 tsp	14	2.5	1.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
25 g	29	5.1	2.3	0.1
50 g	58	10.1	4.5	0.2
100 g	115	20.2	9	0.4
200 g	230	40.4	18	0.8

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	33	5.7	2.6	0.1
2 oz	65	11.4	5.1	0.2
4 oz	130	22.9	10.2	0.5
8 oz	260	45.9	20.4	0.9

In real meals

Meals.Chat users have logged daal 115 times. The typical portion is 150 g, about 160 kcal. It most often shows up with roti, rice and white rice.

Common questions

How many calories are in 1 cup of Daal?

One cup of plain cooked Daal has approximately 230 calories, with 40.4 grams of carbohydrates, 18 grams of protein and 0.8 grams of fat.

How many calories are in 1/2 cup of Daal?

Half a cup of plain cooked Daal has approximately 115 calories.

How much protein is in 1 cup of Daal?

One cup of plain cooked Daal contains approximately 18 grams of protein.

How many carbohydrates are in 100 g of Daal?

A 100-gram serving of plain cooked Daal contains approximately 20.2 grams of carbohydrates.

How many calories are in 1 tablespoon of Daal?

One tablespoon of plain cooked Daal has approximately 14 calories.