How many calories are in cornmeal?
1 cup of cornmeal has 500 calories, with 108 g of carbs, 12 g of protein and 4 g of fat. Per 100 g that is 384 kcal.
Cornmeal is a versatile pantry staple made by grinding dried corn into a coarse or fine powder. It forms the base for many dishes such as cornbread, polenta, and grits. Rich in carbohydrates and fiber, it is a popular choice for both sweet and savory recipes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 125 | 27 | 3 | 1 |
| 1/3 cup | 167 | 36 | 4 | 1.3 |
| 1/2 cup | 250 | 54 | 6 | 2 |
| 1 cup | 500 | 108 | 12 | 4 |
| 2 cups | 1,000 | 216 | 24 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 16 | 3.4 | 0.4 | 0.1 |
| 1 tbsp | 31 | 6.8 | 0.8 | 0.3 |
| 2 tbsp | 62 | 13.6 | 1.6 | 0.5 |
| 3 tbsp | 93 | 20.4 | 2.4 | 0.8 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1.1 | 0.1 | 0 |
| 1 tsp | 10 | 2.3 | 0.3 | 0.1 |
| 2 tsp | 20 | 4.5 | 0.5 | 0.2 |
| 3 tsp | 31 | 6.8 | 0.8 | 0.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 384 | 81.3 | 9.4 | 4.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 109 | 23.1 | 2.7 | 1.2 |
In real meals
Meals.Chat users have logged cornmeal 98 times. The typical portion is 50 g, about 180 kcal. It most often shows up with vegetable oil, butter and milk.
Common questions
How many calories are in 1 cup of Cornmeal?
Cornmeal has 500 calories in 1 cup.
What is the carbohydrate content in 100 grams of Cornmeal?
There are 81.3 grams of carbohydrates in 100 grams of Cornmeal.
How much fat is in 1 tablespoon of Cornmeal?
Cornmeal has 0.3 grams of fat in 1 tablespoon.
How much protein is there in 1/2 cup of Cornmeal?
Cornmeal contains 6 grams of protein in 1/2 cup.
How many calories are in 2 teaspoons of Cornmeal?
There are 20 calories in 2 teaspoons of Cornmeal.
