How many calories are there in Cornmeal?
Cornmeal is a versatile pantry staple made by grinding dried corn into a coarse or fine powder. It forms the base for many dishes such as cornbread, polenta, and grits. Rich in carbohydrates and fiber, it is a popular choice for both sweet and savory recipes.
Calories in kcal. Carbs, protein and fat in grams.
Per Cup
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/4 cup | 125 | 27 | 3 | 1 |
| 1/3 cup | 167 | 36 | 4 | 1.3 |
| 1/2 cup | 250 | 54 | 6 | 2 |
| 1 cup | 500 | 108 | 12 | 4 |
| 2 cups | 1,000 | 216 | 24 | 8 |
Per Tablespoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tbsp | 16 | 3.4 | 0.4 | 0.1 |
| 1 tbsp | 31 | 6.8 | 0.8 | 0.3 |
| 2 tbsp | 62 | 13.6 | 1.6 | 0.5 |
| 3 tbsp | 93 | 20.4 | 2.4 | 0.8 |
Per Teaspoon
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1/2 tsp | 5 | 1.1 | 0.1 | 0 |
| 1 tsp | 10 | 2.3 | 0.3 | 0.1 |
| 2 tsp | 20 | 4.5 | 0.5 | 0.2 |
| 3 tsp | 31 | 6.8 | 0.8 | 0.3 |
Grams (g)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 100 g | 384 | 81.3 | 9.4 | 4.3 |
Ounces (oz)
| Amount | Calories kcal | Carbs g | Protein g | Fat g |
|---|---|---|---|---|
| 1 oz | 109 | 23.1 | 2.7 | 1.2 |
Common questions
How many calories are in 1 cup of Cornmeal?
Cornmeal has 500 calories in 1 cup.
What is the carbohydrate content in 100 grams of Cornmeal?
There are 81.3 grams of carbohydrates in 100 grams of Cornmeal.
How much fat is in 1 tablespoon of Cornmeal?
Cornmeal has 0.3 grams of fat in 1 tablespoon.
How much protein is there in 1/2 cup of Cornmeal?
Cornmeal contains 6 grams of protein in 1/2 cup.
How many calories are in 2 teaspoons of Cornmeal?
There are 20 calories in 2 teaspoons of Cornmeal.
