How many calories are in cornflakes?

1 cup of cornflakes has 96 calories, with 21.6 g of carbs, 2 g of protein and 0.3 g of fat. Per 1 oz that is 102 kcal.

Cornflakes are a light, crisp breakfast cereal made primarily from milled corn. They are mostly a source of carbohydrates and are typically low in fat and protein, although nutrition can vary slightly by brand and fortification.

Calories in kcal. Carbs, protein and fat in grams.

Cup

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/4 cup	24	5.4	0.5	0.1
1/3 cup	32	7.2	0.7	0.1
1/2 cup	48	10.8	1	0.2
1 cup	96	21.6	2	0.3
2 cups	192	43.2	4	0.6

Tablespoon

Amount	Calories kcal	Carbs g	Protein g	Fat g
1/2 tbsp	3	0.7	0.1	0
1 tbsp	6	1.4	0.1	0
2 tbsp	12	2.7	0.3	0
3 tbsp	18	4.1	0.4	0.1

Teaspoon

Amount	Calories kcal	Carbs g	Protein g
1/2 tsp	1	0.2	0
1 tsp	2	0.5	0
2 tsp	4	0.9	0.1
3 tsp	6	1.4	0.1

Grams (g)

Amount	Calories kcal	Carbs g	Protein g	Fat g
10 g	36	8	0.8	0.1
20 g	72	16	1.5	0.2
30 g	108	24.1	2.3	0.3
40 g	144	32.1	3	0.4
50 g	180	40.1	3.8	0.5

Ounces (oz)

Amount	Calories kcal	Carbs g	Protein g	Fat g
1 oz	102	22.7	2.1	0.3
2 oz	204	45.4	4.3	0.6
3 oz	306	68.1	6.4	0.9
4 oz	408	90.8	8.5	1.1

In real meals

Meals.Chat users have logged cornflakes 90 times. The typical portion is 30 g, about 113 kcal. It most often shows up with milk, honey and whole milk.

Common questions

How many calories are in 1 cup of Cornflakes?

Cornflakes have approximately 96 calories in 1 cup.

How many calories are in 30 g of Cornflakes?

Cornflakes have approximately 108 calories in 30 g.

How many carbohydrates are in 1 cup of Cornflakes?

One cup of Cornflakes contains approximately 21.6 g of carbohydrates.

How much protein is in 1 cup of Cornflakes?

One cup of Cornflakes contains approximately 2.0 g of protein.

How much fat is in 1 cup of Cornflakes?

One cup of Cornflakes contains approximately 0.3 g of fat.